How to watch Athletics at the Commonwealth Games 2026: Free Streams & Schedule

• Commonwealth Games Athletics: Monday, July 27 to Saturday, August 1
• FREE streams: 7Plus (Australia) / CBC Gem (Canada)
• Use NordVPN to watch from anywhere - 75% Off Right Now

Watch Commonwealth Games athletics 2026 live streams as Josh Kerr, Shericka Jackson and Andre De Grasse headline a cast of track and field stars going for gold in Glasgow.

The six-day athletics and para athletics program begins on Monday, July 27, with fast times expected on the newly-laid track at Scotstoun Stadium. Home hope Kerr arrives fresh from breaking the mile world record in London earlier this month, while Jamaican sprinter Jackson and Canadian legend De Grasse are among a host of big names jetting in from across the world.

Keep reading to discover how to watch Commonwealth Games athletics 2026 online from anywhere – starting with those FREE options.

Today at the Games (Monday, July 27: Day 1)

(All times BST)

Morning session (10am-1.30pm)

Men's 400m Hurdles Round 1

Men's Long Jump Qualifying Round - Group A

Men's 100m Round 1

Men's Long Jump Qualifying Round - Group B

• 🇦🇺 Australia: 7Plus
• 🇨🇦 Canada: CBC Gem 
• 🇳🇿 New Zealand: ThreeNow (some events free)
• 🇬🇧 UK: Channel 5 (daily highlights)

Abroad during the games? You can use NordVPN (try 100% risk-free) to watch all the athletics and para athletics action free of charge as if you were right at home.

Use a VPN to watch Athletics at the Commonwealth Games 2026

With the six-day athletics and para athletics program taking place from July 27 to August 1, Commonwealth Games 2026 coincides with peak summer vacation season. Unfortunately, you may find that your usual streaming options are geoblocked while you’re away.

That’s where a VPN comes in handy – not only does it let you access your home streaming services from anywhere, but it also protects you from potential online threats. We recommend NordVPN – it does everything and will unblock any free streaming service for you to watch the action.

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Using a VPN is incredibly simple:

1. Install the VPN of your choice. As we've said, NordVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance, if you're visiting the US and want to view your usual Australian service, you'd select an Australia-based server from the list.

3. Sit back and enjoy the action. Head to your usual local streaming service and watch the athletics and para athletics action.

How to watch Athletics at the Commonwealth Games 2026 in the US

You can watch Athletics at the Commonwealth Games 2026 on beIN SPORTS in the US.

Fans in the US can watch every second of the Games on beIN SPORTS CONNECT. This will also give you access to the main beIN Sports channel which will have all the key athletics and para athletics action live.

beIN SPORTS subscriptions are available from $5.99 per month or $59.99 per year.

Outside the US during the Commonwealth Games? Use NordVPN to access your beIN SPORTS streams.

How to watch Athletics at the Commonwealth Games 2026 in Canada

CBC has the rights to broadcast Commonwealth Games 2026 for FREE.

You can watch some athletics and para athletics events on TV via the free-to-air CBC Sports or, for much more comprehensive live and on-demand coverage, head to its CBC Gem streaming platform.

If you aren't in Canada for the games, simply use a VPN to tune in from overseas.

How to watch Athletics at the Commonwealth Games 2026 in the UK & Ireland

You can watch Athletics at the Commonwealth Games in the UK and Ireland on TNT Sports.

TNT Sports are the live broadcast partner of the games in the UK and Ireland and will show every athletics and para athletics event on its streaming partner HBO Max.

Plans start at £25.99 per month, with rolling subscriptions available at £30.99.

If you just want to watch highlights of the track and field action, these will be free-to-air on Channel 5 every day.

Make sure to use NordVPN if you're abroad and don't want to miss any of the athletics action.

How to watch Athletics at the Commonwealth Games 2026 in Australia

Fans in Australia can watch live coverage of Athletics at the Commonwealth Games 2026 for free on Channel 7 and its streaming website 7Plus, including all of the athletics and para athletics action.

If you're currently out of Australia but want to watch free live streams, you'll need to get yourself a VPN as per the instructions above.

Commonwealth Games Athletics 2026: Preview

Two-time Olympic medalist and 2023 world champion Kerr is arguably the star attraction when it comes to the athletics and para-athletics at Glasgow 2026, especially after breaking the men's mile world record in a time of 3mins 42.66secs. The Scot goes for gold in the return of the historic Commonwealth Mile, so expect an electric atmosphere if he reaches the final on Saturday evening, with fellow home hopes Jake Wightman and Neil Gourley also targeting medals.

The host nation boasts a similarly strong line-up of female track stars, with Jemma Reekie (800m and Mile) and Laura Muir (5,000m) among their 39-strong party, as well as Paralympic gold medalist Ben Sandilands and Owen Miller (both T20 1,500m).

Several more big names are set to light up the track, including England's Zharnel Hughes in the 200m and 4x100m relay, and Georgia Hunter Bell (800m), with Jackson and De Grasse representing Jamaica and Canada, respectively, in the 4x100m relays, and 21-year-old Kanyinsola Ajayi, who this year broke the Nigerian 100m record with a time of 9.84.

The pick of the field events is arguably a highly anticipated javelin showdown between India's Neeraj Chopra and Pakistan's Arshad Nadeem, the two most recent Olympic champions. Reigning Olympic, world, and Commonwealth high jump champion Hamish Kerr represents New Zealand as he aims to add yet another medal to his collection, while Australian wheelchair racing legend Angie Ballard competes at a record-breaking fifth Commonwealth Games.

Commonwealth Games Athletics 2026: Schedule

Below is the daily schedule of athletics and para athletics events taking place at Commonwealth Games 2026. All times BST.

Monday, July 27: Day 1

Morning session (10am-1.30pm)

Men's 400m Hurdles Round 1

Men's Long Jump Qualifying Round - Group A

Men's 100m Round 1

Men's Long Jump Qualifying Round - Group B

Men's 110m Hurdles Round 1

Women's Hammer Throw Qualifying Round

Women's 100m Round 1

Women's T38 100m Round 1