- Watch Ireland vs Wales for FREE on ITVX (UK) / RTÉ Player (Ire)
- Unlock your stream with NordVPN (save 74%)
- Today (Fri, March 6) at 8.10pm GMT / 3.10am ET
Today's Ireland vs Wales live stream in Round 4 of the 2026 Six Nations sees Andy Farrell's team attempt to take a further step towards sealing a second straight Triple Crown, as their visitors hunt for a first win on the Emerald Isle in more than a decade.
Conversely, it's all about avoiding the dreaded wooden spoon for Wales. After being outplayed by England and France, they showed quality and pride in a heart-breaking three-point loss to Scotland. That will give Steve Tandy and the legions of Welsh fans some sense of hope to avoid five losses from five in this tournament, although they will have to do without injured fly-half Sam Costelow today – Dan Edwards is in at 10.
Read on below for our guide on where to watch Ireland vs Wales on TV and get Six Nations 2026 free streams online today.
Ireland vs Wales team news
Ireland XV: Osborne; Baloucoune; Ringrose, McCloskey; Stockdale; Crowley, Gibson-Park; O'Toole, Kelleher, Furlong; Ryan, Beirne; Conan, Timoney, Doris (c). Replacements: Stewart, Milne, Clarkson, McCarthy, van der Flier, Doak, Farrell, Frawley
Wales XV: Rees-Zammit; Mee, James, Hawkins, Adams; Edwards, T Williams; Carre, Lake (c), Francis, D Jenkins, Carter, Mann, Botham, Wainwright. Replacements: Elias, Smith, Griffin, Beard, Cracknell, Hardy, J Evans, Hennessey.
Watch Ireland vs Wales for FREE
Today's game – along with every other match of the 2026 Six Nations – will be streamed live and free across the UK and Ireland. The Ireland vs Wales live stream is set to be shown on:
🇬🇧 UK: ITVX & S4C via BBC iPlayer
🇮🇪 Ireland: RTÉ Player
What if you're abroad? Rugby fans from the UK and Ireland can use NordVPN to watch their usual streaming service from anywhere.
How to watch any Ireland vs Wales stream using a VPN
A VPN is handy piece of software that can make your device appear as if it's back in your home country, so you can unlock your usual service. The best VPN right now? We recommend NordVPN – it does everything and comes with a 74% discount and Amazon Gift Card thrown in on some plans.
How to watch Ireland vs Wales live streams in the US
Ireland vs Wales and all 2026 Six Nations matches will be live streamed on Peacock in the US.
Peacock TV subscriptions start from $10.99 per month (you need at least the Premium tier) and you will also be able to catch Premier League football on the platform.
Outside the US for Ireland vs Wales? Use NordVPN to access your usual streams.
How to watch Ireland vs Wales live streams in the UK
Rugby fans in the UK can watch Ireland vs Wales for free on ITV.
TV coverage for Ireland vs Wales is on ITV1, while you can also stream it live and on demand via the free ITVX website and mobile app.
For those who prefer to watch with Welsh commentary, the game will also be shown live on S4C and through that channel on the BBC iPlayer.
If you're outside the UK but want to tap into your usual coverage, check out NordVPN and follow the instructions above.
The iPlayer and ITVX platforms are free services, though in order to use it you need to be in possession of a valid UK TV licence, as this covers digital content consumption, too.
How to watch Ireland vs Wales live streams in Ireland
As mentioned above, all Six Nations 2026 games will be on free-to-air TV in Ireland.
RTÉ2 is showing Ireland vs Wales, which means it will also be available to stream on the RTÉ Player platform.
Not in Ireland right now? Check out NordVPN.
How to watch Ireland vs Wales live streams in South Africa
Ireland vs Wales will be televised on subscription service SuperSport.
You'll need to get a DStv access package to watch the Six Nations on SuperSport with prices starting at R99 ($5.66) per month.
Abroad right now? Just use a VPN and tell your device that you're back home and you'll be good to go.
How to watch Ireland vs Wales live streams in Australia
In Australia, Ireland vs Wales will be on Stan Sport.
It costs $20 a month on top of a regular Stan subscription costing from $12 a month.
Away from Australia right now? Use a VPN to watch Stan Sport from abroad.
How to watch Ireland vs Wales live streams in New Zealand
Sky Sport NZ is the Six Nations 2026 TV rights holder in New Zealand.
You can access Sky Sport through satellite TV or get a live stream with the Sky Sport Now subscription service starting at $29.99 per day or $54.99 per month and watch Ireland vs Wales. You can also stream the T20 World Cup on the platform.
Missing the Ireland vs Wales game? NordVPN will give you access to your home streaming service.
How to watch Ireland vs Wales in Japan
In Japan, every match of the 2026 Six Nations, including Ireland vs Wales, will be live streamed on Wowow.
Prices start at ¥2,530 ($16) per month for their streaming service.
Visiting Japan for Ireland vs Wales? Tap into your free streams using a VPN like NordVPN.
What is the Ireland vs Wales start time?
The scheduled Ireland vs Wales kick-off time on the evening of Friday, March 6 is 8.10pm GMT local time in Dublin, which is 3.10pm ET / 12.10pm PT in the US.
Can I watch Ireland vs Wales on my mobile?
Of course, most broadcasters have streaming services that you can access through mobile apps or via your phone's browser. For example, ITVX, Peacock and RTÉ Player all have dedicated apps.
You can also stay up-to-date with all things Six Nations on the official social media channels on X (@SixNations), YouTube (@Men'sSixNations) and Instagram (@SixNationsRugby).
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
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