The best mattress for back pain 2024: 6 options to soothe tiresome aches

Best mattress for back pain: quick links

Man sits on the edge of his bed and holds his back in discomfort

(Image credit: Getty)

1. Best overall
2. Best hybrid
3. Best luxury
4. Best budget
5. Best cooling
6. Best for bigger bodies

How we test
Our experienced testing panel reviews and researches all of the latest mattresses, using our findings to provide accurate and unbiased recommendations.

If you're looking for the best mattress for back pain we can soon set you up with a more comfortable and supportive night's sleep. Mattresses might all look pretty similar, but they all perform differently, and choosing the wrong one could exacerbate back pain or even cause it in the first place.

Even the best mattresses might not deliver in terms of the pressure relief and support you need if you suffer from back pain. That's why we've gathered together this selection of six of the best mattresses for back pain, based on our extensive research and testing.

Back pain can ruin your sleep, and can in turn lead to further health problems such as brain fog and lower resistance to illness. And while individuals' requirements might vary, there are some common features to look for when figuring out the best mattress for back pain – specifically, a model that provides reliable, consistent support for your body type and sleep position. Many of the models listed in this guide have been given the stamp of approval by an experienced mattress tester who struggles with back pain issues. (If your pain is ongoing, you should consult a medical professional for a specific diagnosis or treatment plan.)

Our picks for the best mattress for back pain cover a range of preferences, body types and price points, so you should find something that will suit you at a price you'll like. Bear in mind that mattress deals crop up regularly, so you shouldn't have to pay full price for your bed; we've included shopping information with each product listing.

Quick List

The best mattress for back pain 2024, as chosen by experts

Why you can trust TechRadar We spend hours testing every product or service we review, so you can be sure you’re buying the best. Find out more about how we test.

Best mattress for back pain overall

Saatva Loom & Leaf Mattress

(Image credit: Saatva)
The best mattress for back pain overall

Specifications

Type: All-foam
Materials: Memory foam, other foams
Firmness (1-10): 5-7 or 8
Height: 12"
Trial: 365 nights
Delivery: Free white glove delivery
Warranty: Lifetime
Price bracket: Premium

Reasons to buy

+
Features specifically to support the lumbar
+
Two firmness options
+
Free white glove delivery

Reasons to avoid

-
Can run a bit warm
Buy it if

You want to invest in a quality mattress: The Loom & Leaf is made with high-end materials and the build quality is excellent. This premium mattress is worth the investment.

You need help with setup: This is the only mattress to include White Glove delivery as standard, so you won't need to lift a finger.

✅ You want pick your firmness: The Loom & Leaf is available in two sleep feels, which means you can pick the one that best suits your sleep style and body weight. 

Don't buy it if

❌ You're on a budget: The Loom & Leaf is excellent quality, but it's not cheap. For a more affordable alternative, consider the DreamCloud Premier (#2).

❌ You sleep hot: Our tester found this mattress could run warm on occasion. If you often struggle with overheating at night, you might get on better with the Purple (#5).

We think the Saatva Loom & Leaf is the best mattress for back pain. Sleeping on this mattress for three weeks led to a marked improvement in our lead reviewer's lower back issues, which is a strong endorsement. 

This luxurious, 12-inch tall design includes multiple layers of five different foams, plus a tufted, organic cotton cover. There's extra quilting and foams in the central third, specifically to bolster support around the sleeper's lumbar – a lack of support here is bad news for back pain. The foam layers including a 5lb memory foam (this ultra-dense foam is about the highest quality memory foam you'll find in a mattress – its no surprise you'll find this model high up in our best memory foam mattress guide). 

Different sleep styles require different firmness profiles for proper support, and the Loom & Leaf is available in either a 'Relaxed firm' (5-7 out of 10) or 'Firm' (8) feel. Saatva recommends the relaxed firm for most sleepers, which is what we tried for our review. Our testing panel felt adequate support and pressure relief in all the right places, no matter which position we dropped into. If you're on the heavier side, or typically sleep on your back or stomach, you might find the firm version delivers better support. Or if you weigh significantly more than average, consider a specialist model like the WinkBed (#6).

Any downsides? This mattress didn't fare so well when it came to temperature regulation – our lead tester found it ran warm on some nights. If you're a chronically hot sleeper, we suggest checking out the Purple (#5) instead. 

It's also a bit of an investment. The Loom& Leaf sits in the premium price bracket, even with regular Saatva mattress sales. If you can afford it, it's worth the investment, though – the build quality is excellent, and this mattress should last for many years to come. If you struggle with back pain, one bad mattress can do months of damage, so this isn't a situation to scrimp in, if possible. However if you suffer from a chronic back or joint pain condition such as sciatica, arthritis, herniated disc or scoliosis, it may well be worth spending extra on the Saatva Rx, which was developed specifically to help with such conditions; our Saatva Rx mattress review can tell you more. As with all Saatva mattresses, complimentary white glove delivery means you won't have to lift a finger to get it set up (also good news for back pain sufferers). 

Best hybrid mattress for back pain

DreamCloud Hybrid mattress US

(Image credit: DreamCloud)

2. DreamCloud Hybrid Mattress

The best hybrid mattress for back pain

Specifications

Type: Hybrid
Materials: Memory foam, other foams, pocket coils
Firmness (1-10): Officially 6.5, we rate 7.5
Height: 12"
Trial: 365 nights
Delivery: Free standard delivery, include setup for $199
Warranty: Lifetime
Price bracket: Mid-range

Reasons to buy

+
All-over support
+
Traditional, responsive feel
+
Great value for money

Reasons to avoid

-
Only one firmness option
Buy it if

You like a traditional mattress feel: There's a bit of memory foam here, but the overall feel is traditional, with a bit of bounce and supportive coils.

You want maximum value for money: The DreamCloud Premier sits in the mid-range price bracket, and delivers excellent value for money – especially factoring in the long trial and forever warranty.

Don't buy it if

❌ You like the sink-in feel of memory foam: If you want that no-bounce, contouring feel, consider an all-foam model like the Loom & Leaf (#1) or Cocoon (#4).

❌ You need something even cheaper: The DreamCloud Premier sits in the mid-range bracket; for something cheaper, consider the lower-mid Cocoon Chill (#4).

❌ You want a range of firmness options: This mattress is only available in one firmness – the Saatva (#1) and Nolah (#3), you can pick your sleep feel to suit your needs. 

The DreamCloud is a great-value hybrid that delivers excellent full-body support, making it a strong choice for back pain sufferers. The 12-inch tall design includes some cushioning upper layers of foam (including memory foam) atop a layer of bouncy pocket coils, and the whole thing is topped off with a luxurious-feeling, cashmere-blend Euro-top. 

While the pricier Saatva (#1) and Nolah (#3) come in a variety of firmness profiles, there's only one option with the DreamCloud. The brand rates it as just above medium (6.5 out of 10), but we judged it to be more like a 7.5. That's on the upper end of the medium-firm bracket, and our testers found it delivered reliable support – key for anyone struggling with back pain. Although the foam levels provide a good amount of cushioning, to prevent pressure build-up, the feel is quite traditional and responsive; don't expect lots of contouring or a sink-in feel. 

This mattress suit most body types and sleep styles, although very heavy people might need a sturdier option (reviews suggest the level-up DreamCloud Premier suits bigger bodies, or check out the WinkBeds Plus at #6), while lightweight side sleepers may prefer something softer, with a bit more contouring.

The hybrid design is nice and breathable, so you won't find yourself having to shift uncomfortably about to find a cool spot. We were also impressed with the sturdy edges, which may be important if your back pain means you need something to push up off when getting up in the morning. 

Although it's not the budget option in our ranking (see the Cocoon at #4 for that), the DreamCloud offers perhaps the best value for money. Based on the evergreen DreamCloud mattress deal it sits in the mid-range bracket, and the extras – a full year's trial and forever warranty – match the best you'll find anywhere.

Best luxury mattress for back pain

Press shot of the Nolah Evolution 15" mattress

(Image credit: Nolah)
Best luxury mattress for back pain

Specifications

Type: Hybrid
Materials: Memory foam, other foams, pocket coils
Firmness (1-10): 4-5, 6-7 or 8
Height: 15"
Trial: 120 nights
Delivery: Free standard, include setup from $125
Warranty: Lifetime
Price bracket: Premium

Reasons to buy

+
Firmer coils in the lumbar area
+
Three firmness options
+
Unwavering, all-over support

Reasons to avoid

-
Thick and unwieldy
-
Can run warm
Buy it if

You want something luxurious: This Nolah model is proof that a supportive mattress doesn't need be utilitarian.

You want a choice of firmness: You have three options here, so you can pick the feel that suits your sleep style and body type. This is helpful as it ensures the right balance of support to cushioning for your specific needs.

Don't buy it if

❌ You sleep hot: We found the Evolution could sleep warm on occasion. If you struggle with overheating at night, consider the Purple (#5) instead.

❌ You're on a tight budget: Although you'd expect to pay more for a luxurious mattress like this, if you're on a tighter budget, consider the DreamCloud Premier (#2), which sits in the mid-range bracket.

❌ You want something streamlined: At 15 inches thick, the Nolah Evolution is the tallest mattress in our roundup, which also means it's fairly bulky and heavy. That could make things a more strenuous when it comes to changing the sheets.

Our #1 best mattress for back pain is pretty luxurious, but the Nolah Evolution 15 really hits it out the park when it comes to delivering the sturdy support coupled with a decadent feel. At 15 inches, it's the tallest in our roundup, with a high-end looking Euro-top. 

The seven-layer design includes zoned coils, designed to offer targeted back support, and pressure-relieving foams to provide comfortable cushioning for the sleeper's joints. Standing at a chunky 15-inches tall, with a Euro-top, this is mattress looks and feels super-luxurious.

It's available in three firmness options: Plush (4-5 out of 10), Luxury Firm (6-7) or Firm (7-8). That's the widest choice of any of the mattresses here, and ensures you can pick exactly the level to properly support your body type in your preferred sleep position, ensuring your back is comfortably aligned at all times. 

Generally, those struggling with back pain will benefit from a sturdier sleep surface, so we'd probably give the plush option a miss. We'd steer heavier people, as well as some back/stomach sleepers towards the Firm option, while side sleepers will likely get on better with the Luxury Firm.

We tested the firmest option, and were instantly comforted and cradled – which wasn't what we were expecting with a firm mattress. Our lead tester felt unparalleled support in every sleeping position, with her spine well-aligned and no build-up of pressure.

Any down-sides? We found this mattress could run warm on occasion, which means if you struggle with overheating at night, you might end up shifting uncomfortably as you try and find a cool spot. And the thicker profile, while decidedly luxurious, might make changing the sheets difficult. Unlike the other premium option in this guide (the Loom & Leaf at #1) you'll need to pay if you want someone else to set it up for you, too. 

Best budget mattress for back pain

Cocoon by Sealy Chill mattress

(Image credit: Cocoon)
The best budget mattress for back pain

Specifications

Type: All-foam
Materials: Memory foam, other foams
Firmness (1-10): 8
Height: 10"
Trial: 100 nights
Delivery: Free to door, no upgrade options
Warranty: 10 years
Price bracket: Lower mid-range

Reasons to buy

+
All-over support
+
Low price and great value

Reasons to avoid

-
No option to include setup with delivery
-
Only one firmness
Buy it if

You're on a budget: The Cocoon by Sealy Chill is the cheapest model in this roundup, with an evergreen deal that takes it into the lower-mid range bracket. Freebies amp up your value for money further.

You have sore joints: The Chill delivers subtle yet effective pressure relief to ensure the sleeper's joints are cushioned, but their back remains supported.

You prefer a memory foam feel: There are no coils here, so expect a bounce-free sleep feel. 

Don't buy it if

❌ You're a lightweight side sleeper: The surface might be a bit too firm for some side sleepers, especially if they're lighter in weight.

❌ You need a sturdy edge to press up off: Our tester found the edge support on the Chill to be good but not great.

The Cocoon by Sealy Chill is our best budget mattress for people with back pain. This all-foam design is probably the best value for money option we've tested, balancing good quality with elevated features (namely, a cooling phase-change cover), all for a lower mid-range price. The simple design does a great job of supporting the sleeper's spine and keeping everything correctly aligned.

This straightforward, 10-inch tall mattress comprises three different foams. At the top is Sealy's 'Perfect Fit' memory foam, which adapts to the weight and shape of your body. In the middle is a layer of responsive comfort foam, followed by a polyfoam base to limit motion transfer and prevent sleepers from sinking too far into the mattress, putting strain on the sleeper's spine. 

As you'd expect at this price point, there's only one firmness option. Officially the Cocoon by Sealy Chill is a medium-firm mattress, but our reviewer found it firmer than that – around an 8 out of 10 sleep feel. The sturdier feel is great news for those who suffer from back pain, and will suit most back and stomach sleepers. However, some side sleepers – especially those of light body weight – might find it a bit too solid. The best mattresses for side sleepers are often slightly softer, to prevent pressure building up in the shoulder or hip.

All-foam mattresses run warm, but our testers found the phase-change cover did a great job of absorbing and dissipating body heat for an immediate cooling effect and an overall more restful night's sleep. The Chill also won't run as cool as the Purple (#5). (Note: if you don't sleep warm, the Chill is very similar in design and price to the Nectar mattress – see exactly how they compare in our Cocoon Chill vs Nectar face-off.) 

This mattress delivers tremendous value for money, especially with an evergreen discount that takes it into the lower-mid range. However, be aware there are no delivery upgrade options, so if your back pain means you're unable to set it up yourself, you'll need to find someone to help you.

Best cooling mattress for back pain

Purple Mattress

(Image credit: Purple)
The best cooling mattress for back pain

Specifications

Type: GelFlex hybrid
Materials: Foams, GelFlex grid
Firmness (1-10): 7
Height: 9.75"
Trial: 100 days
Delivery: Free standard, no upgrade options
Warranty: 10 years
Price bracket: Upper mid-range

Reasons to buy

+
Supportive in any position
+
Absorbs movements well
+
Runs cool

Reasons to avoid

-
Thin at under 10 inches
-
No option to include setup with delivery
-
Unusual feel
Buy it if

You run hot: The top layer of the Purple is a gel grid, which melds to the sleeper's shape without trapping heat like foams can.

You change position at night: Purple's Grid delivers excellent pressure relief, feeling soft or firm exactly where it needs to and remains supportive in any position.

Don't buy it if

❌ You want a traditional mattress feel: You can feel the GelFlex Grid through the cover, which won't appeal to everyone. Something like the Nolah (#3) has a more traditional feel.

❌ You need help setting up: The Purple is heavy and difficult to move about, and there are no options to upgrade delivery to include setup, either.

Like all of this brand's mattresses, the original Purple mattress' design hinges around a GelFlex Grid layer. This is a bouncy, elastic grid that flexes around the sleeper's body, providing firmness or softness exactly where it's needed – so it'll feel firmer under the spine and lumbar region, but more cushioned beneath the legs and arms. That means it'll remain supportive in any position.

Because of the open structure of said Grid, it does all this without trapping heat. That means you won't find yourself tossing and turning uncomfortably, exacerbating your back pain, as you try and find a cool spot. It also excels when it comes to motion isolation. That's good news for anyone who shares a bed, and again is ideal if you want the best chance of a restful, undisturbed night. 

At 9.75 inches tall, it's the thinnest mattress on our list, and thin overall, too. It won't look especially luxurious on your bed, and those who weight above average might need something thicker to ensure they get the support they need.

Any other potential downsides for back pain-sufferers? The Grid gives this mattress a floppy, heavy feel, which can make things tricky when it comes to moving it around. It's not the cheapest option here (although semi-regular Purple mattress sales can help matters), but it's one of the few brands that doesn't give you an option to upgrade delivery to include setup.

There's also a chance you might not like the sensation of sleeping on the Grid. This mattress doesn't have a traditional feel, nor the sink-in contouring of memory foam. But it (and its other range-mates) scored very highly in our TechRadar review, and it could be a game-changer for hot sleepers with back pain.