Articles by Ruth Hamilton, Sleep Editor, Certified Sleep Science Coach

Sleep expert and and Certified Sleep Science Coach Ruth is your go-to person for all things snooze-related on TechRadar, from advice on what mattress will suit you best, to tips on how to improve your sleep habits. She has tested more mattresses than her small flat can handle and will talk at length about them to anyone who shows even a passing interest, and has had to implement a one-in-one-out pillow policy for fear of getting smothered by them in the night. As well as following all the industry trends and advancements in the mattress and bedding world, she regularly speaks to other sleep experts to delve into the science behind a great night's sleep, and offer you advice to help you get there. Prior to joining the Tom's Guide team, she was T3's Wellness Editor.

Articles by: Ruth Hamilton

5 big Cyber Monday deals on mattresses for bigger bodies

By Ruth Hamilton published 27 November 23

These mattresses are designed specifically to provide proper support for heavier people, and they're great value in the Cyber Monday sales

4 untoppable mattress topper deals for every budget

By Ruth Hamilton published 27 November 23

Can't justify a whole new mattress? Don't worry, there are tons of topper deals to transform your sleep setup this Cyber Monday.

Should I buy a bed in a box mattress this Black Friday?

By Ruth Hamilton published 24 November 23

Mattress in a box beds are all the rage (and cheap in the Black Friday sales), but are they really a good deal? We investigate.

Eight Sleep mattress with deal flag overlaid

Last chance! The $250 / £250 off Eight Sleep smart mattress cover deal ends at midnight

By Ruth Hamilton last updated 30 November 23

A rare chance for a big saving on the smart mattress cover that will cooling or heat your bed to the perfect temperature.

The corner of an Emma Original mattress with bedding on top

The Emma Black Friday deals are still live – but which Emma mattress should you buy?

By Ruth Jones last updated 27 November 23

Emma mattresses are super cheap in the extended Black Friday sale, but which one is right for you?

What's special about Purple mattresses? And should I buy one in the Black Friday sales?

By Ruth Hamilton published 21 November 23

Purple mattresses are all on sale right now – here's what allthe fuss is about.

Is the Eight Sleep smart mattress cover noisy? We asked our reviewer

By Ruth Hamilton published 20 November 23

The Eight Sleep Pod Pro uses water-filled channels cool and heat your bed to your exact preferences. Here's what to expect in terms of noise.

The Awara Natural Hybrid mattress on a bed

Awara Natural Hybrid Mattress review: Sustainable slumber at a fantastic value

By Alison Barretta published 5 November 23

I put the affordable Awara mattress through its paces over the course of one month. Here's how it fared...

Nectar mattress with a 'Don't miss' graphic

Time is running out on the Nectar mattress better-than-Black Friday sale

By Ruth Hamilton last updated 14 November 23

I've been tracking mattress deals for a couple of years, and this is one pre-Black Friday bargain you shouldn't skip.

A couple go mattress shopping and the woman lies on a white mattress with her arms outstretched

How much should I spend on a mattress?

By Alison Barretta published 26 October 23

You can find a mattress out there for pretty much any price, so how much do you really need to invest in your sleep setup?

DreamCloud mattress with a Don't miss deals graphic overlaid

DreamCloud mattress prices plummet in pre-Black Friday flash sale

By Ruth Hamilton published 20 October 23

50% off flash sale means DreamCloud's excellent hybrid mattresses are cheaper than we've ever seen them.

This 5-star, luxury Tempur mattress topper just got a huge price-cut for Prime Day

By Ruth Hamilton published 10 October 23

A far more affordable way to add some Tempur plushness to your mattress.

Casper mattress with don't miss graphic overlaid

This unmissable Casper price-drop is hands-down the best Prime Day mattress deal

By Ruth Hamilton published 10 October 23

Once again, Casper has come through with the only good mattress deals of Prime Day.

Emma mattress protector with deals graphic overlaid

7 of the best cheap mattress protector deals in the Prime Day sales – upgrade your sleep for under $15/£15

By Ruth Hamilton last updated 11 October 23

Machine-washable, waterproof or anti-bedbug options to keep your sleep setup clean and fresh.

Buying a mattress from Amazon? Make sure it has these 3 things

By Ruth Hamilton published 10 October 23

Amazon has lots of cheap mattresses, but some aren't worth your money – these are the essential things to look for.

7 ways to get rid of bedbugs, without chemicals

By Ruth Hamilton published 9 October 23

Bedbugs are extremely difficult to get rid of on your own, but here are some techniques that can help.

Is the Bear Pro Hybrid mattress any good? Here's my hands-on review

By Ruth Hamilton published 5 October 23

The Bear Pro Hybrid specifically designed to help your body recover faster. But is it any good? Here's who I would, and wouldn't, recommend it to.

Flash sale! This hotel-style mattress is incredible value with 40% off

By Ruth Hamilton last updated 29 September 23

The DreamCloud mattress is our top pick for affordable luxury, and right now there's an unmissable deal on.

What is the best type of memory foam?

By Ruth Hamilton published 22 September 23

Not all memory foam mattresses are created equal. Here are the things to look for in a comfortable, high quality, durable foam

Best king size mattress in 2023: big beds for all budgets

By Tom May last updated 1 December 23

Enjoy quality sleep and a feeling of luxurious comfort with one of the best king size mattresses available today.

Best mattress for back pain: Man rubbing his back, sitting on his bed

The best mattress for back pain 2023: 5 options to soothe tiresome aches

By Alison Barretta last updated 23 November 23

We've picked out the best mattresses for back pain, based on our research and testing.

Best mattress on Amazon: Two people lifting the Signature Design by Ashley Chime mattress onto a bed

Best mattress on Amazon 2023: convenient, quick, and very budget-friendly

By Ruth Hamilton last updated 17 November 23

If you're looking for a wallet-friendly convenience, an Amazon mattress can be a great choice. We round up the best options.

woman asleep with phone on bed next to her

These are the best (and worst) iPhone alarms to wake up to, according to science

By Ruth Hamilton published 3 January 23

Some alarm tones are just setting you up to fail. Cue one of these up to start the new year with a spring in your step

woman in bed with duvet pulled over her head

How to keep your bedroom warm (without putting the heating on)

By Ruth Hamilton last updated 26 December 22

Want to avoid a sky-high heating bill? Here's how to trap the warm air in your bedroom, and keep the cold draughts out.

6 tips to help you sleep better when you've got a cold

By Ruth Hamilton published 22 December 22

Warning: contains multiple instances of the word 'mucus'

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