How to watch UK TV abroad – stream BBC iPlayer, ITVX, Channel 4 and more anywhere

Child watching TV with remote, sitting on Union Jack blanket
(Image credit: Getty Images)

It's fair to say UK TV not only offers some of the best – quintessentially British – entertainment, but it also generously gives much of it away for free!

Whether it's reality TV hits such as Love Island, The Traitors or Strictly, award-winning comedies like Gavin & Stacey, hard hitting dramas such as The Night Manager, or live sports (e.g. Grand National, Six Nations, etc), UK television has it all.

These free streaming platforms – plus premium services like Netflix UK – don't work from overseas. Worry not, though, because the use of one of the best VPNs will ensure you can always watch UK TV from abroad, and we explain how below.

Love Island All Stars on ITV

(Image credit: ITV)

Why can't I watch UK TV abroad?

Anyone trying to use any of the UK's on-demand streaming services – whether it's free-to-air channels or satellite packages – will likely run into issues.

That's because UK live and on-demand content is designed to only be accessed when you're physically within the UK. This is due to licensing agreements (i.e. Netflix bought the rights for Peaky Blinders international release outside of the UK).

For example, if you try to watch BBC News from abroad, you'll get the message: This content is not available in your location. And if you try to watch BBC iPlayer from abroad, it will say: BBC iPlayer only works in the UK. Sorry, it’s due to rights issues.

Similar error messages appear across ITVX (Due to our broadcast and content licences, you can only watch ITVX in the UK), Channel4 (Channel 4 is only available in the UK) and 5 (5 app is currently only accessible from within the UK).

You may also run into restrictions when trying to access your usual Netflix and Disney Plus accounts from abroad. Again, it's down to those pesky geo-restrictions.

That's where the likes of a BBC iPlayer VPN come in. The best ones are likely to work across the board with BBC proving the most tricky for VPNs to circumvent in our past testing.

Our top VPN – the excellent NordVPN – unlocks all of these streamers and more, so you watch UK TV from abroad without any hassle.

How can I watch UK TV from abroad?

Short answer: invest in a trusted VPN. That way, you won't miss Premier League live streams, weekly soaps, epic dramas such as Wolf Hall, or the latest instalment of Married at First Sight UK and The Celebrity Traitors.

While the inner workings of a VPN may sound complex, in layman's terms a VPN is able to alter your IP address (the very thing that identifies where you're browsing from), encrypt your data, and make it appear as though you're somewhere else.

In the case of watching UK TV abroad, this means (virtually) transporting your device away from a sun lounger in Spain, or your hotel in the States, and landing you slap-bang in the middle of the UK.

The software is a doddle to use: simply sign up, install the VPN app on your device and select a UK location (all good VPNs offer a choice of servers UK locations, so you're well covered).

Virgil van Dijk of Liverpool celebrates after the team's victory in the UEFA Champions League 2025/26 League Phase MD4 match between Liverpool FC and Real Madrid C.F. at Anfield on November 04, 2025 in Liverpool, England.

(Image credit: Michael Regan/Getty Images)

Which is the best VPN for watching UK TV abroad?

NordVPN – Up to 70% off with this deal✅ 70% Off Today✅ 30-day money-back guaranteeUnlocks iPlayer, ITVX, Channel 4, 5, etc
Black Friday Deal

🟩 NordVPN – Up to 70% off with this deal

NordVPN is not only the best VPN on the market, it's also cheap as chips – from £2.59 per month.

70% Off Today
30-day money-back guarantee
Unlocks iPlayer, ITVX, Channel 4, 5, etc

TechRadar regularly reviews all the biggest and best VPN providers and NordVPN is our #1 choice.

Step-by-step guide on using a VPN to watch UK TV abroad

Using a VPN to watch UK TV abroad is super simple...

  • Sign up and install a VPN on your device (NordVPN is our top pick)
  • Connect to one of its UK servers
  • Head to the website or app of the UK streaming service you wish to use
  • Hit play and enjoy!

When it comes to the order in which you do this, it's a good idea to connect to the UK VPN server first before heading to the website or app of the streaming service you wish to watch. This covers all bases in case the platform otherwise detects use of a VPN and continues to shut you out.

Top tip: if you use the Google Chrome browser, open the streaming service in an Incognito window as this can help the VPN work its magic.

It's also worth noting that, while many of the UK's streaming platforms are free to watch, you'll likely need to make an account first before you can stream. But don't worry, you won't be asked for any card details. Usually all that's needed is an email address and UK postcode (e.g. W1A 1AA).

What sport can I watch on UK TV from abroad?

Even Brits would struggle to watch all high-quality sport available on UK TV. It's endless and and many UK channels offer free live streams of premium sporting events such as Wimbledon (BBC iPlayer), the Tour de France (ITV), the Six Nations (various). You can even watch free F1 highlights of every race on Channel 4.

What dramas can I watch on UK TV from abroad?

The UK punches well above its weight when it comes to producing high quality TV dramas. There's the award-winning Mr Bates vs The Post Office, the binge-worthy Peaky Blinders (you have to pay to watch it elsewhere on Netflix) and the stunning adaptation of JK Rowling's Strike: The Ink Black.

Love crime? From classics such as Sherlock to cosy crime hit Death in Paradise you won't be short of options. You can even watch (almost) every episode of Doctor Who on BBC iPlayer.

So, whether you're missing home or want to tune into UK TV, news and sport from anywhere, a VPN will ensure that you get your Brit-fix.


Tom Bailey

Tom is a journalist, copywriter and content designer based in the UK. He has written articles for What Hi-Fi?, T3, ShortList, The Sun, The Mail on Sunday, The Daily Telegraph, Elle Deco, The Sunday Times, Men's Health and many more. His specialities include the streaming services, mobile technology and electric vehicles.

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.