Win an ergonomic workstation worth £500

Who doesn't want to get more healthy while working? According to a number of recent major international research papers, British people sit on average for nine hours a day – and 70% of that time is at work.

We're giving you the chance to win an Ergotron WorkFit SR sit-stand workstation worth a whopping £500.

To enter, fill in the survey form which you can find out here.

• By taking part in this competition, you agree to be bound by the terms and conditions below, as well as the Competition Rules: http://www.futureplc.com/competition-rules/
• The competition will take place between 1pm Friday 8 July 2016 and 11:59pm Monday 8 August 2016 (BST). It is open to UK residents over the age of 18.
• By entering this competition, you give Future and its licensees the right, free of charge, to republish your entry for any purpose.
• The prize winner will be chosen at random. The decision is final and no correspondence will be entered into.
• There will be one (1) prize.
• The competition closes at 3pm (BST) 28 September 2015. Entries entered after 3pm may not be counted. The winner will be contacted following the draw shortly after the competition closes.
• There is no cash alternative.