Health & Fitness How Tos

Sleep Week Tech habits to help you scroll less, sleep more and get a better night’s rest.

Whether it's a Sense, a Versa, a Charge, or an Inspire, your Fitbit can do a lot more than just count steps.

If your Apps page is getting messy, cleaning it up couldn’t be quicker.

Your Garmin watch (plus the Garmin Connect app) can do a lot more than just track your workouts...

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In short, more engaging fitness activities within a digital space. Cue the immersive gamification of fitness.

Fitness trackers and smartwatches stay on your wrist 24 hours a day, but when did you last freshen yours up?

HIIT is an effective and time-efficient way to exercise, and personal trainer Jason Coles explains how to get started.

Everything you should know when choosing your first pair of running shoes.

Get fit in 2022 A running watch can be a big investment, so here are our essential tips for choosing the right GPS watch for you.

Just about anyone can take part in open water swimming, but you’ll want to do your homework before taking the plunge so it’s enjoyable and safe.