Health & Fitness How Tos
Latest Health & Fitness How Tos
How to buy the best running shoes for you
By Michael Sawh published
Everything you should know when choosing your first pair of running shoes.
How to choose a running watch
By Jamie Carter published
Get fit in 2022 A running watch can be a big investment, so here are our essential tips for choosing the right GPS watch for you.
How to get started with open water swimming
By Rob Clymo published
Just about anyone can take part in open water swimming, but you’ll want to do your homework before taking the plunge so it’s enjoyable and safe.
Is indoor cycling good for you?
By Luke Edwards last updated
Get fit in 2022 Training on a static bike is more relevant now than ever, but before you saddle up, you should know what to expect.
How to get fit on an indoor bike in 50 minutes
By Michael Sawh last updated
Get fit in 2022 Effective cycling workouts to help you get in shape when time is at a premium.
5 great stationary exercise bike workouts for beginners
By Emily Abbate last updated
Get fit in 2022 Expert advice from professional personal trainers to help you achieve your goals at home.
How to sell your old fitness tracker (because you deserve a new one)
By Carrie Marshall last updated
Get fit in 2022 New year means a new you and new tech, so here’s how to get some cash for your old tracker.
How to clean your running shoes – without ruining them
By Mike Sawh last updated
Get fit in 2022 Top tips to help keep your running kicks looking nicer for longer.
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