Health & Fitness How Tos
Latest Health & Fitness How Tos
![Apple Pay](https://cdn.mos.cms.futurecdn.net/sRRn6jYq8NQBhxToWqbRih-320-80.jpg)
How to use Apple Pay on your Apple Watch
By Luke Edwards published
How to use Apple's NFC payment service, Apple Pay, on your Apple Watch
![WWDC 2024](https://cdn.mos.cms.futurecdn.net/YgwcmPX7XEufWAiCYLXAt5-320-80.png)
How to download the watchOS 11 beta to your Apple Watch
By Matt Evans published
The public beta for watchOS 11 is now available, boasting new features and fitness tools – here's how to download it.
![Fun runners competing in the London Marathon outside the Houses of Parliament](https://cdn.mos.cms.futurecdn.net/zWUPfGK6AdsVNxARz5bTTo-320-80.jpg)
How to track a London Marathon 2024 runner: The official app, Garmin, Strava and more
By Matt Evans published
How to track runners during this year’s London marathon.
![How to use Garmin Coach](https://cdn.mos.cms.futurecdn.net/viCJtA2S3csciXjQBfYKQ7-320-80.jpg)
How to use Garmin Coach to create a training plan on your Garmin watch
By Michael Sawh published
A step-by-step guide on how to use your Garmin watch to tackle your first 5k or run a 10k race.
![A woman stretches out on a mattress](https://cdn.mos.cms.futurecdn.net/zMKvTvWU4isciWPv2i4Qxn-320-80.jpg)
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
By Ruth Jones published
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
![Amazon Echo smart speaker on a bedside table](https://cdn.mos.cms.futurecdn.net/uqLzUwGvTqbBDivcRkvHD8-320-80.jpg)
How to use your Alexa to create a relaxing sleep routine (no screens required)
By Ruth Hamilton published
Alexa routines can help you follow a regular wind-down routine... and they can make your mornings brighter too.
![A woman makes a bed with a large fabric headboard](https://cdn.mos.cms.futurecdn.net/Ra7WG6iQRYjp3yT9C4STKM-320-80.jpg)
How to clean a headboard to get rid of dust and stains
By Ruth Jones published
Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.
![The Strava app on a Google Pixel Watch and Apple Watch 8](https://cdn.mos.cms.futurecdn.net/7TeMcW7kBqyoDGduCRkSMR-320-80.jpg)
How to use Strava with your smartwatch
By Lauren Scott published
Get Strava on your Apple Watch, Samsung Galaxy Watch, Fitbit, Garmin and track activities like a professional athlete.
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