Health & Fitness How Tos
Latest Health & Fitness How Tos
When should you replace your running shoes?
By Matt Kollat published
Your ultimate guide to running shoe care
How to clean a mattress topper
By Becks Shepherd published
Once you know how to clean a mattress topper, staying on top of keeping it fresh, hygienic and looking like-new is easy.
How to wash pillows in a washing machine without ruining them
By Becks Shepherd published
Wondering if you can wash pillows in a washing machine? We asked an expert for their tips to machine washing your bedding without damaging it.
How to sleep on a plane and wake up refreshed
By Sarah Finley published
We share expert advice on how to sleep soundly on a plane so you wake up at your destination refreshed.
How to clean your yoga mat
By Sarah Finley published
Versus Worried your yoga mat may not be bacteria resistant? We ask the experts about how to clean your yoga mat more effectively
How to lock your bike securely: 10 things to check before you leave your bicycle behind
By Matt Kollat published
Use this 10-point checklist to lock your bike properly
How to use Garmin Connect
By Michael Sawh last updated
Get more from your fitness tracker or smartwatch with our complete guide to the Garmin Connect mobile app.
How to use the data from your sleep tracker
By Lloyd Coombes published
How to Most fitness trackers can give you sleep data, but how do you use that data to inform new lifestyle choices?
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