Mattresses

Latest about Mattresses

Eight Sleep Pod 4 cover with Base
This new temperature-regulating, snore-detecting mattress cover definitely wasn’t on my 2024 bingo card

By Rowan Davies Published

Two years after launching the Pod 3 smart mattress cover, Eight Sleep are back with new Pod 4 and Pod 4 Ultra models

Mattresses
A man sitting up in bed stretching
What is the best temperature for sleep?

By Ruth Jones Published

We asked the experts about the perfect temperature for the best night's sleep.

Mattresses
Man lying in bed with eyes closed and Airpods in
How to use music to help you sleep: 3 golden rules

By Ruth Hamilton Published

Music can be a powerful part of your bedtime routine – here's how to pick the perfect sleep playlist.

Mattresses
A teen uses their phone in bed at night
How social media impacts your sleep (and what to do instead)

By Ruth Hamilton Published

It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.

Mattresses
A young couple sitting on the edge of their bed, putting on trainers
Good sleep can improve your athletic endurance, speed, and recovery

By Michele Ross Published

Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.

Mattresses
A basic black eye mask (left) and the Aura Smart sleep mask (right)
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned

By Ruth Jones Published

The Aura smart sleep mask does more, but is it that much better than my basic eye mask?

Mattresses
A woman sits on bed using her laptop with her wet hair wrapped in a towel
Here’s what going to bed with wet hair does to your mattress – and it's disgusting

By Ruth Jones Published

We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.

Mattresses
A couple watching the sun set across a bay
Can't sleep? Try watching a sunset, says sleep expert

By Michele Ross Published

Is watching a sunset the sleep hack you never knew you needed? An MD outlines its key benefits.

Mattresses
Mattress unzipped to show pocket coils and foam comfort layers on top
What are the benefits to buying a hybrid mattress?

By Ruth Jones Published

Shopping for a new mattress? Here are the best reasons to consider buying a hybrid.

Mattresses
A espresso with latte art on the top in a white coffee cup and saucer next to a hessian sack and coffee beans
Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep

By Michele Ross Published

To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.

Mattresses
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