Mattresses

Latest about Mattresses

Person picking up Amazon box from their doorstep
What is Amazon's Haul Away and Unpack service? We explain

By Ruth Jones Published

We explore Amazon's 'Haul Away and Unpack', and how this premium delivery service makes setting up a mattress easy.

Mattresses
A man lies on a bed in a side sleeping position, holding a pillow to his chest
What is the best mattress firmness for side sleepers?

By Ruth Jones Published

Sleep on your side? Here's how to find a mattress with the ideal combination of cushioning and support.

Mattresses
A woman stretches out on a king size mattress
Slacking on your new year's sleep goals? Here's how I'm getting mine back on track

By Ruth Jones Published

These are the expert-recommended changes that are easy to accomplish and return consistent results.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock
What exactly is social jet lag? And how can I avoid it?

By Ruth Jones Published

Social jet lag is what happens when your body clock is out of sync with your sleep patterns. Here's how to tackle it, so it doesn't end up ruining your sleep.

Mattresses
A woman sitting in bed, yawning widely
Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows

By Ruth Jones Published

Research indicates regularly consuming energy drinks significantly increases the risk of poor-quality sleep.

Mattresses
A woman asleep in bed with her head on a pillow
Good sleep could mean you live up to 4.7 years longer, study finds

By Ruth Jones Published

Research shows consistent sleep might improve your longevity – here's how to go about getting it.

Mattresses
A couple sit cuddling on a bed wrapped in a blanket
A quick cuddle can help you sleep, says an expert – and you don't need a partner to feel the benefits

By Ruth Jones Published

How oxytocin – also known as the cuddle hormone – can improve your rest

Mattresses
A man lying in bed listening to white noise through headphones
Drift off to rainfall and wake up to sizzling bacon – is crafting your own ASMR soundscape the key to good sleep?

By Ruth Jones Published

Take white noise to a luxurious level with hotel-inspired ASMR soundscapes.

Mattresses
A person sleeps happily
Do memory foam mattresses sleep hot?

By Ruth Jones Published

We explore why some memory foam mattresses sleep hot and how to choose a cooler bed.

Mattresses
Mattress in a box vs traditional mattress
Bed in a box mattress vs traditional mattress: which is better?

By Ruth Hamilton Published

We run down the pros and cons of bed-in-a-box mattresses versus traditional models, delivered flat, in terms of quality, convenience, price and more.

Mattresses
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