Health & Fitness How Tos
Latest Health & Fitness How Tos
How to clean a mattress and get rid of bed bugs, urine and stains
By Grace Franks last updated
Learn how to clean a mattress of urine, stains, bed bugs and dust mites, and why cleaning vital if you have allergies.
How to dispose of a mattress: recycling and donation in the US and UK
By Davina Franks last updated
Getting rid of a mattress doesn’t have to be hard on the planet – read our guide on how to dispose of one in the US and UK.
How to get great cheap running shoes for under $100
By Matt Evans published
Running Here's what to look for when buying a cheap running shoe for under $100.
How to choose the right yoga mat for you
By Sarah Finley published
How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.
Expert explains how to wash and care for pillows so they last longer
By Becks Shepherd published
Bedding expert talks you through how to wash pillows in the machine or by hand, and when you shouldn't.
How to use the Blood Oxygen app on your Apple Watch
By Michael Sawh last updated
Get fit in 2022 From what blood oxygen is to what can cause it to dip, we reveal everything you need to know about Apple's Blood Oxygen app
How to burn calories while walking: Expert tips for your treadmill or outdoors
By Lily Canter published
How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors
How this cheap piece of fitness kit helped me stay in shape for a year
By Matt Evans published
How to How spending the equivalent of one month’s gym membership on a piece of fitness kit got me in shape over 12 months.
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