Latest about Health & Fitness How Tos
How to dispose of a mattress: recycling and donation in the US and UK
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Getting rid of a mattress doesn’t have to be hard on the planet – read our guide on how to dispose of one in the US and UK.
How to get great cheap running shoes for under $100
Running Here's what to look for when buying a cheap running shoe for under $100.
How to choose the right yoga mat for you
How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.
Expert explains how to wash and care for pillows so they last longer
Bedding expert talks you through how to wash pillows in the machine or by hand, and when you shouldn't.
How to use the Blood Oxygen app on your Apple Watch
Get fit in 2022 From what blood oxygen is to what can cause it to dip, we reveal everything you need to know about Apple's Blood Oxygen app
How to burn calories while walking: Expert tips for your treadmill or outdoors
How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors
How this cheap piece of fitness kit helped me stay in shape for a year
How to How spending the equivalent of one month’s gym membership on a piece of fitness kit got me in shape over 12 months.
How to track workouts – with and without tech
Wondering how to track training sessions for optimum results? We'll explain how, whether you own a smartwatch or not.
