Has Spotify Wrapped taken over your social media feed? Well, now the same thing is happening with AI, because ChatGPT users are creating their own Wrapped-style summaries with a single, very simple prompt.
Instead of a playlist, you get a breakdown of your strangest habits. It turns out a year of chats says a lot about who you are, what you panicked about, and how many times you asked the exact same question about a video game (just me?).
The prompt
If you want to try it yourself, type this exact phrase:
“Make me a ChatGPT Wrapped summary like a Spotify Wrapped showing my usage this year.”
That’s it. ChatGPT reads your conversations as a whole and turns them into something that looks like an end-of-year highlight reel. You’ll usually get a mix of your top topics, the phrases you overuse, the situations you keep coming back to, and a few painfully accurate observations that hit a little too close to home.
It’s not pulling hard analytics or exportable data, but it does give you an insight into how you've been interacting with AI over the last 12 months, and in some instances, it's pretty eye-opening.
ChatGPT Wrapped
On Reddit, ChatGPT users are sharing their Wrapped results, and in most cases, people are getting sections that mimic Spotify’s style.
Heavy users get a deep dive into their favorite topics, whether that’s summaries of the fanfic they wrote, analysis of the life decisions they asked AI for help with, or a breakdown of every time you created AI slop with the image generator.
Others get a fun reminder of all the moments they clearly forgot about. ChatGPT has seen it all, and Wrapped is basically its chance to gently point that out.
If you’ve used the model for travel planning, health worries, buying tech you definitely didn’t need, or asking it to rewrite the same sentence five times, ChatGPT Wrapped is a fun prompt that will give you a chuckle, allow you to be self-reflective, and help you make boundaries with AI moving into 2026.
What I learnt from my ChatGPT Wrapped
There’s something very comforting about having a year’s worth of digital behaviour turned into a story. Spotify perfected the formula, and ChatGPT Wrapped taps into the same appeal. It’s nostalgic, a bit embarrassing, and surprisingly wholesome.
And because so many people rely on ChatGPT every day, it feels natural to look back at how we actually used it. Wrapped gives you a snapshot of your AI habits before 2026 arrives.
If you’ve spent a lot of time with ChatGPT in 2025, prepare yourself. The results are funny, familiar, and occasionally brutal. But that’s the charm. A year of AI deserves a wrap-up of its own, and this is the easiest way to get it.
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