The best massage guns are essential pieces of kit if you workout regularly or you're just trying to ease an injury as they can assist in reducing soreness and increasing your range of motion. These devices work by using electronics and pneumatics to implement 'percussive massage', rapid bursts of pressure to knotted muscles and other problem areas of soft tissue, which helps to release tension and encourage blood flow to the affected area.
You can aid recovery by using one of the best fitness trackers or best smartwatches to track your sleep, training, and overall wellness, but massage guns can also help your healing by targeting sore areas, which means you can get up and running (or lifting) again much quicker.
The best massage guns can also improve your muscle's range of motion just like a regular massage, according to research from the Journal of Sports Science and Medicine.
But arguably the best thing about the top massage guns is that you can use them from the comfort of your own home. But which massage gun is right for you? We've tested many of the most popular massage guns on the market, so we know which ones are the best and which ones aren't worth your money. Below you'll find our pick of the best massage guns to suit a range of budgets, features, and power needs. And, if you're a beginner, we also have tips on how to use them the right way in this guide.
The best massage guns to buy in 2024
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The quick list
The best massage gun overall
With its handy routines, heart rate readings, breathing exercises, and versatile heads, the Theragun Sense is the best all-rounder on the market when it comes to massage guns with multiple attachments, speeds, and a reasonable price tag.
The best cheap massage gun
The Q2 Mini has previously landed a spot as our best overall pick. Supplanted by the Theragun Sense, its cheap price makes it an immense budget pick that isn't some cheap Amazon knock-off. It's also extremely light and portable, with great four-hour battery life.
The best massage gun for travel
With its max runtime of 5 hours and diminutive size, the Power Plate Mini+ is perfect for sticking into a suitcase or your carry-on. It packs a lot of battery life for its size, reducing the amount of times you'll need to charge it, perfect for a long weekend away or a vacation.
The best premium massage gun
The Theragun Pro comes with six attachments, and adjustable head, and guided workouts. It's big and beefy, so maybe not a pick for travel, but it's absolutely the best premium option right now.
The best powerful massage gun
The Shavron is a heavier offering that packs a real punch, with up to 3,200 percussions per minute and five-speed settings. It's perfect for those who want the most powerful massage gun out there.
The best heated massage gun
If you want a massage gun with the added therapeutic power of heat, look no further than the HoMedics Pro. A more premium option, it also features six attachments and 3.5 hours of max runtime.
The best massage gun overall
With an unbelievable feature set that won't cost you the price of Theragun's premium Pro model, the Theragun Sense is our top massage gun pick for most people. It's got a lovely ergonomic design and sits right in the mid-range of the weight category at just over 700 grams.
It's not the smallest gun on the market, but could be used for travel at a push. Its two-hour battery life isn't knock-out, and it isn't the most powerful option out there, but it comes with five intensity settings, and supporting features such as massage routines, heart rate readings, and even breathing exercises.
In the box, you'll find four different attachments and a nifty carry case to keep everything together. The Sense is competitively priced at $299.99/£275/AU$449 and offers a dazzling array of features for its price and size.
As noted, this is the best all-rounder out there for most people. However, if you want a cheaper option or a more powerful punch, there are alternatives out there.
Read our full Theragun Sense review
The best cheap massage gun
In our Bob and Brad Massage Gun Q2 Mini review, we awarded the massage gun a perfect 5 out of 5 stars, which we don't do often. That's because this massage gun is incredibly powerful and effective, delivering an experience that should satisfy almost everyone – although we would recommend a higher-end device for seriously high-performing amateur athletes.
Although the Bob and Brad Massage Gun Q2 Mini isn't the most powerful massage gun you can buy, its power output relative to its small size is impressive. You can put up to 32lbs of force onto a very small point, allowing you to target specific muscular knots in addition to larger areas.
There are five settings to choose from, and up to five heads in varying degrees of width, which means you have 25 different combinations available. The battery lasts about 4 hours and, handily, it comes with a convenient carrying case.
It's certainly the best massage gun we've reviewed and a fantastic option for everyday gym-goers and runners looking for a small, cost-effective massage gun.
Read our full Bob and Brad Massage Gun Q2 Mini review
The best massage gun for travel
The Power Plate Mini+ ranks highly in our best massage gun list thanks to its sheer convenience. It's one of the smallest guns we've tested, but its highest power settings still deliver a powerful massage that'll really help loosen tense muscles.
Its small size is a real advantage; unlike some guns we've tested, the Power Plate Mini+ is small enough to keep in your desk drawer and use whenever you start to feel your shoulders stiffening at work. It's quiet too, so you won't disturb colleagues in the office or your family at home. It's easy to toss into your gym bag as well, so you don't have to wait until you're back home for a good massage that will help start post-workout recovery. The simple travel pouch will help keep it clean and dry en route, and with a runtime of up to five hours between charges, you can go weeks between charges.
Although it's not supplied with a huge range of attachments, there are large and small heads that work well for targeting different muscle groups, and Power Plate's smartphone app provides guidance so you don't have to flick through a paper manual or hunt for instructions online.
At $179.99 / £179.95 (about AU$250), it's also one of the most affordable massage guns we've tested, and although that's not pocket change, we feel it's a good investment for something so versatile.
Read our full Power Plate Mini+ review
The best premium massage gun
With an unbelievable feature set that won't cost you the price of Theragun's premium Pro model, the Theragun Sense is our top massage gun pick for most people. It's got a lovely ergonomic design and sits right in the mid-range of the weight category at just over 700 grams.
It's not the smallest gun on the market, but could be used for travel at a push. Its two-hour battery life isn't knock-out, and it isn't the most powerful option out there, but it comes with five intensity settings, and supporting features such as massage routines, heart rate readings, and even breathing exercises.
In the box, you'll find four different attachments and a nifty carry case to keep everything together. The Sense is competitively priced at $299.99/£275/AU$449 and offers a dazzling array of features for its price and size.
As noted, this is the best all-rounder out there for most people. However, if you want a cheaper option or a more powerful punch, there are alternatives out there.
Read our full Theragun Pro review
Best powerful massage gun
The Shavron Vibration Massage Gun is approximately the same price as the Hydragun, above, and is another excellent mid-range percussive massager. It's not as quiet, but it's lighter, making it more comfortable to hold for long sessions. A timer will cut the motor after 10 minutes to help ensure you don't keep going for longer than is recommended.
Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute.
We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other.
It sometimes gets a substantial price cut at Amazon, so if it's above your budget at the moment, it's worth adding to to your wishlist and checking again at a later date.
Read our full Shavron Vibration Massage Gun review
The best heated massage gun
As its name implies, this massage gun from HoMedics wouldn't be out of place in the hands of a physiotherapist. Of all the machines we've tested (including those that didn't make this roundup), it's the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss, aiding in helping tough muscles relax.
All of that comes at a price, and this is also the most expensive massage gun here at £299.99 (about $410 / AU$550) – though it's sometimes available at a slight discount when bought direct from HoMedics. At the time of writing this particular model is only sold in the UK, but the Therapist Select Hot & Cold Percussion Massager available in the US is similar.
You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function.
It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash.
Read our full HoMedics Pro Physio Massage Gun review
How to choose the best massage gun for you
The best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag.
If you have more cash to spend, or want to keep it for home or office use, you could instead opt for one of the larger, more powerful models such as the Shavron Vibration Gun. Power will also be a consideration: if you do a great deal of exercise, especially endurance or muscle-building work, you might require a powerful percussive massager to really iron out those difficult knots. If you’re more used to light exercise and a bit of a sore neck due to too much time at your desk, one of the less powerful models will likely do the trick.
Finally, take a look at the available accessories such as the different collection of heads. If you’re looking to hit your chest and back after big lifting sessions, you might want a larger, wider head, while narrower heads can really undo knots in more specific areas, digging underneath the muscles in your calves, for example. If your massage gun of choice doesn’t have many attachments, consider your training habits and what you want out of a percussive massager.
How we test massage guns
We examine and rate each of the massage guns for price, availability, design, features and battery life. We go hands-on on each percussive device by trying out the different heads across their specified uses, as well as any additional features such as heated or cooling functions. At the end of each review, we’ll tell you what kind of use, and individual, each gun is best suited for as well as a list of any weak points we found.
Frequently asked questions
How do I use a massage gun the right way?
All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials.
However, there’s a few extra things to remember when using a massage gun for the first time. Most importantly, to avoid injury, don't use a massage gun on a bony area or a joint, or on an injury like a sprain or broken skin.
Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising.
Finally, listen to your body – if the massage is painful, stop.
Are massage guns worth it?
If you make a habit of getting regular massages to relax your muscles and improve your range of motion, research suggests percussive massage is just as effective. A one-time purchase could save you cash on regular massages, just without the incense and the dark room.
If you've never had a massage and struggle with the idea, a percussive massage device, even a cheap one, could be a good place to start improving your range of motion. By using the gun on tight or sore muscles, you can start to increase your flexibility, alongside a regular stretching routine.
