If you struggle to sleep in a new location, that's the first night effect. We quizzed a sleep expert to find out what causes it and how to avoid it.
An attractive, but hefty, smartwatch which offers basic tracking for over 100 exercises with a crystal clear color display.
Review The Saucony Guide 16 shines over short distances, with good stability, comfort and speed for 10km races and beyond.
How much deep sleep do you need? Techniques to get a better nights sleep, according to a sleep doctor
Review A cross between tracker and smartwatch, the Oppo Watch Free is good if you value battery life, but can be inaccurate.
Two-thirds of adults are side sleepers, but is sleeping on your side good for you? We asked a sleep expert to help us investigate the pros and cons of this popular position.
Opinion My AirPods were great, but the cute little Samsung Galaxy Buds2 Pro fit better in my ears than Apple's buds ever did.
Not sure which weighted blanket is right for you? We explore the best options to help you fall into a calm and relaxing sleep.
Looking for a Black Friday deal to keep you fit? We list the best under-desk treadmill deals live right now
Opinion The Hydrow Wave is lighter and shorter than the original - but still too big for our writer's living room
Brooks' new reflective shoes give me visibility during nighttime runs – but I'll only ever run with others.