Articles by Sarah Finley

Sarah is a freelance writer - writing across titles including Woman&Home, Fit&Well, TechRadar, the Independent and the BBC. She covers a variety of subjects, including trends in beauty, business and wellness - but her biggest passions are travel and fitness. She can normally be found trying out the latest fitness class or on a plane to an exotic destination. While she loves to combine the two - signing up to do hiking holidays in LA, intense boot camps in Bali - last year she went on her dream activity holiday: paddleboarding around deserted islands in Croatia.

Articles by: Sarah Finley

Garmin Forerunner 970 review: Testing Garmin's top-flight running watch over nine months

By Sarah Finley published 16 March 26

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From weekly 5ks to half-marathon training, I took Garmin’s new running watch through its paces

Garmin Lily 2 review: A sleek, easy way to keep your health and fitness goals on track

By Sarah Finley published 25 September 24

The Garmin Lily 2 is a small, lightweight, watch with a more traditional women's design, but is it any good?

Coopah app review: An ideal, reasonably priced running companion app

By Sarah Finley published 21 May 24

Need a running plan which will get you ready for the race day? Coopah could help motivate you

Under Armour Flow Dynamic review: Built for cross-training comfort

By Sarah Finley published 23 January 24

The Under Armour Flow Dynamic is a flexible cross-training shoe built for strength and HIIT classes.

Is sleeping on your side good for you?

By Sarah Finley last updated 4 October 23

Two-thirds of adults are side sleepers, but is sleeping on your side good for you? We asked a sleep expert to help us investigate the pros and cons of this popular position.

A man sits on the edge of his bed because he's unable to sleep

What is the first night effect? We dig into this annoying sleep problem

By Sarah Finley published 24 September 23

If you struggle to sleep in a new location, that's the first night effect. We quizzed a sleep expert to find out what causes it and how to avoid it.

Can a warm foot bath before bed help you sleep better?

By Sarah Finley published 29 August 23

Trouble sleeping? Research says a warm footbath can help - one writer tries the theory out.

Runna Review: An app for runners who want a personalized running experience

By Sarah Finley published 25 August 23

The Runna app makes you feel as though you have a personal running coach in your pocket.

Xiaomi Watch S1 Pro smartwatch review: Premium feel, average features

By Sarah Finley published 25 July 23

An attractive, but hefty, smartwatch which offers basic tracking for over 100 exercises with a crystal clear color display.

A person lying on the best mattress for side sleepers

How does sleep affect your immune system?

By Sarah Finley published 25 June 23

We look at the latest research about how your immune system is affected by your sleep patterns.

Saucony Guide 16 review: One of the best running shoes for overpronators

By Sarah Finley published 30 May 23

Review The Saucony Guide 16 shines over short distances, with good stability, comfort and speed for 10km races and beyond.

A person looking at their phone in bed at night

Does screen time affect how well you sleep?

By Sarah Finley published 30 May 23

Is your mobile making it harder to fall asleep and enjoy a restful night? We asked an expert.

What is deep sleep and how can it affect our mental and physical health?

By Sarah Finley published 10 April 23

How much deep sleep do you need? Techniques to get a better nights sleep, according to a sleep doctor

What is REM sleep and how to get more of it

By Sarah Finley published 3 April 23

An expert shares their techniques on how to get more REM sleep and feel more alert the next day.

What are sleep cycles and how can they affect your sleep?

By Sarah Finley published 16 March 23

How to stop snoring: tips from a sleep expert

By Sarah Finley published 15 March 23

What is exploding head syndrome? We ask a sleep expert

By Sarah Finley published 21 February 23

We look at what exploding head syndrome is, and explore the causes of this sleep disorder.

Oppo Watch Free review: A cheap smartwatch with a great 14-day battery life

By Sarah Finley published 13 February 23

Review A cross between tracker and smartwatch, the Oppo Watch Free is good if you value battery life, but can be inaccurate.

Is sleeping on your back good for you?

By Sarah Finley published 26 January 23

We talk to the experts about the best sleep position for your overall health.

Is sleeping on your front bad for you?

By Sarah Finley published 12 January 23

We talk to the experts about how sleeping on your front affects your health.

Samsung Galaxy Buds 2 Pro on a red background

Apple AirPods were my go-to for running – until Samsung’s Galaxy Buds2 Pro came along

By Sarah Finley published 14 December 22

Opinion My AirPods were great, but the cute little Samsung Galaxy Buds2 Pro fit better in my ears than Apple's buds ever did.

This fitness app is taking on Peloton and I'm all for cheaper alternatives

By Sarah Finley published 1 December 22

Fiit has added new bike workouts for the Concept2 BikeErg and indoor Keiser M3i bike

Black Friday under-desk treadmill deals: the best UK discounts on walking pads

By Sarah Finley published 23 November 22

Looking for a Black Friday deal to keep you fit? We list the best under-desk treadmill deals live right now

Oversleeping: how much sleep is too much?

By Sarah Finley published 25 October 22

Are you wondering if you're oversleeping? We talk to the experts about how much sleep is too much

Woman sitting next to a bed with her face in her hand

How to sleep when you're stressed: 4 techniques to try

By Sarah Finley published 18 October 22

Here are four tried and tested techniques that help you sleep when you're stressed.

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