TechYourself For the first time ever I decided to do my best Santa; make a list, check it twice. And you know what, it’s not a waste of time.
Tech Yourself I’ve been spending time with Headspace, the big name in mindfulness, and was pleasantly surprised with the results.
Tech Yourself I tried going to an Electronic Muscle Stimulation gym, and while it definitely works, the after-effects are pretty grueling.
Tech Yourself Getting back into the flow of working out is tough, I used the Freeletics app to help get over that first hurdle.
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