Become a TechRadar Insider
Latest about Health & Fitness
'If you spend hours gaming, then your lower back is paying the price' — 11 stretches to fix your body, recommended by a personal trainer
I'm a personal trainer — Gamers need to be doing these 11 stretches to fix and prevent lower back pain.
One year after Garmin's divisive Connect+ launch, how do you feel about it?
Did you leave Garmin after the divisive launch of Garmin Connect+? Did you subscribe? Vote in our poll.
Finally, a Garmin Fenix 8 rival? Amazfit 'plans to expand its premium product lineup' in revealing new info
Not just cheap watches: Amazfit is skewing premium alongside developing a "hybrid training platform".
A new Garmin wearable could launch next week — and Whoop should be worried
Rumors are swirling that we might finally get to see the screenless Cirqa smart band after months of speculation.
'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s
How a single gym exercise — the farmer's carry — can prepare your body for life after 50.
Spotify updates Wear OS app with new interface and gesture controls
Spotify's Wear OS upgrade is truly stunning, but its pretty new visuals are just the beginning.
Fitbit is rolling out a major sleep update for its Personal Health Coach
If you're signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.
Zygo Z2 review: more than swimming headphones — they’re the Peloton of the pool
Radio waves over Bluetooth, and onboard workout classes — the Zygo Z2 are swimming headphones with a 'deep ecosystem' of features.
