Latest about Health & Fitness
I'm a smartwatch expert, and I can tell you the "useless smartwatch" headlines doing the rounds are pretty much baseless
Claims that smartwatches "don't understand" stress are missing the point of the study
Blood Oxygen tracking is back on the Apple Watch – but it's now a two-device experience
After 18 months, Apple is bringing a redesigned Blood Oxygen feature back to the Apple Watch Series 9, Series 10, and Ultra 2 in the United States, but the experience is different.
A message for runners and hikers: 5 reasons why you shouldn’t forget to train your arms
Sponsored by Pure
Don't forget your arms! A strong upper body is key to improving running efficiency, maintaining good form, and preventing injuries.
My biggest marathon regret was not paying attention to my training plan, and it cost me my time – twice
Whatever you do, don't make the same marathon-running mistakes as I did.
I review fitness trackers for a living – here's the best one I've tried in 2025
The Garmin Venu X1 pipped nine other watches to the post as my regular wear for 2025.
5 Trending walking workouts on TikTok, from 'silent walking' to the 12:3:30 workout
Sponsored by Pure
Here are the five trending TikTok walking workouts you need to know about, from the viral 12-3-30 routine to the mindful practice of intuitive walking.
Do you struggle on hikes? Here are 5 essential gym moves to strengthen your legs, glutes and core
Sponsored by Pure
Build the strength and stamina for better runs and hikes with five key gym exercises that will make your outdoor adventures easier.
Fresh Google Pixel Watch 4 leaks may give us our best look yet at the upgraded sensors and charging system
Some more information around the Pixel Watch 4 has leaked, detailing the upgrades we can expect.
