Lily Canter

Cold plunges are all the rage, but heat is your real post-workout friend.

Adidas' radical prototype shoes were designed to break a 100 kilometer record.

I spoke to top ultrarunners, athletes and endurance experts – here's how to never give up again.

Buying running shoes can be a tricky business: here’s everything you need to know.

Incorporating long runs into your training? Never get lost again.

As much as we love smartwatches, there are some benefits to untracked running.

These are the foods you should always avoid before exercise, according to a sports science expert.

Power meters could be better than a smartwatch to measure your running training. Here's what they are, and how to use one.

Here’s how to get the most out of your running watch, according to a bona fide expert.