Lily Canter

Lily Canter is a UK Athletics running coach, ultra-runner and a freelance health and lifestyle journalist who writes about fitness for TechRadar, Runner's World, Fit&Well and Trail Running Magazine, among others. Her ultra-running credits include 100 kilometers self-supported across the mountainous Snowdonia national park.

Articles by: Lily Canter

Running without a watch

Why naked running (without a smartwatch) is actually good for you

By Lily Canter published

As much as we love smartwatches, there are some benefits to untracked running.

Beef burrito with TechRadar fitness week badge overlaid

7 foods you should never eat before going for a run

By Lily Canter published

These are the foods you should always avoid before exercise, according to a sports science expert.

Stryd power meter on running shoe

The best running gadget you're not using, but should be (according to the experts)

By Lily Canter published

Power meters could be better than a smartwatch to measure your running training. Here's what they are, and how to use one.

Running after joining Strava

How to use the metrics on your running watch, according to a real running coach

By Lily Canter published

Here’s how to get the most out of your running watch, according to a bona fide expert.

Woman walking on a treadmill

How to burn calories while walking: Expert tips for your treadmill or outdoors

By Lily Canter published

How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors

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