Articles by Lily Canter

Lily Canter is a UK Athletics running coach, ultra-runner and a freelance running and fitness journalist who writes for TechRadar, Runner's World, Fit&Well and Live for the Outdoors, among others. Her ultra-running credits include running 250km across Tanzania, and placing first female in her inaugural 100km race.

Articles by: Lily Canter

I was the first journalist in the world to try Adidas' craziest shoes yet

By Lily Canter published 14 September 25

Adidas' radical prototype shoes were designed to break a 100 kilometer record.

We've found the best pair of durable all-rounder running shoes you can buy this year – say hello to the Saucony Ride 18

By Lily Canter published 3 August 25

The Saucony Ride 18 retains much of the DNA that made its predecessor popular, yet introduces a series of subtle refinements.

5 tips to improve physical and mental resilience from 70 endurance experts

By Lily Canter published 20 July 25

I spoke to top ultrarunners, athletes and endurance experts – here's how to never give up again.

Saucony Ride 17 review: A reliable everyday running shoe

By Lily Canter published 29 December 24

The Saucony Ride 17 is an affordable workhorse adept at tackling a variety of training sessions

Man in store choosing between two running shoes

5 tips to save money on buying running shoes

By Lily Canter published 27 December 24

Buying running shoes can be a tricky business: here’s everything you need to know.

5 of the best apps for mapping your run

By Lily Canter published 4 October 24

Incorporating long runs into your training? Never get lost again.

Why naked running (without a smartwatch) is actually good for you

By Lily Canter published 30 March 24

As much as we love smartwatches, there are some benefits to untracked running.

Beef burrito with TechRadar fitness week badge overlaid

7 foods you should never eat before going for a run

By Lily Canter published 5 January 24

These are the foods you should always avoid before exercise, according to a sports science expert.

The best running gadget you're not using, but should be (according to the experts)

By Lily Canter published 9 October 23

Power meters could be better than a smartwatch to measure your running training. Here's what they are, and how to use one.

How to use the metrics on your running watch, according to a real running coach

By Lily Canter published 26 August 23

Here’s how to get the most out of your running watch, according to a bona fide expert.

How to burn calories while walking: Expert tips for your treadmill or outdoors

By Lily Canter published 5 June 22

How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors

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