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The 'body saw' is a better — and safer — alternative to sit-ups, researchers say
The research-backed 'body saw' exercise should be your summer six-pack builder.
The best smart scales overall
Buying Guide The best smart scales can give you a detailed analysis of your body composition. Here are our top buys for every budget.
Strava reveals location of French warship after officer records on-deck run
A French naval officer’s workout session accidentally became a security incident thanks to Strava — here's how to manage your privacy settings to avoid a similar fate.
'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s
How a single gym exercise — the farmer's carry — can prepare your body for life after 50.
Forget cold showers after a workout — according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking'
Cold plunges are all the rage, but heat is your real post-workout friend.
Strava upgrades its roster of workouts with five new activities including dance
Strava has added five new activity types, increasing its plethora of workout options to over 50.
A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work
Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work
I'm a fitness writer, and these are my 16 essential home workout solutions, including the cheap way I built muscle and the massage gun I use every day
Here's my list of 16 essential pieces of home workout gear, including a $40 resistance band set that helped me build muscle at home for months.
8 fitness features hiding in your smartwatch that you’ll actually use
Get the most out of your smartwatch with these simple tricks
5 surprising benefits of cold plunges, according to research – and how to make the most out of them, whether you're out on a wild swim or at home doing a 'James Bond shower'
I deep dived the research with the professionals to get you the best tips on how to use cold plunges to improve your health in many ways.