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Latest about exercise
I asked ChatGPT to build me a realistic weekly workout for a 54-year-old
I asked ChatGPT to create a realistic home workout for a middle-aged body, and after two weeks, I’m surprised by how effective and sustainable it’s been.
Forget Whoop, Apple, Garmin, and all the rest — when it comes to lifting weights, I've never found a better solution than a spreadsheet
As a fitness tech editor, I can personally attest that all the fitness gadgets in the world can't replace a spreadsheet when it comes to logging weight training.
Not a squat, not a deadlift — the trap bar deadlift 'sits between' them and builds muscle quicker
This deadlift variation makes the move more like a squat, and it's a perfect full-body muscle exercise
Strava reveals location of French warship after officer records on-deck run
A French naval officer’s workout session accidentally became a security incident thanks to Strava — here's how to manage your privacy settings to avoid a similar fate.
10,000 steps in calories – how many you burn and how to track them
How many calories do you burn walking 10,000 steps, and can it help you lose weight?
Cancer survival rate drastically improved by muscle strength and fitness – Here are 3 ways to get started
A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.
Fitbit issues battery overheating warning over two of its most popular watches – and it might compensate you if you're affected
Fitbit is facing a battery debacle over its Sense and Versa 3 fitness wearables.
How to walk 10,000 steps a day: Tips and tech you need to get your steps in
There's more to walking 10,000 steps than just putting one foot in front of the other, here are our top tips and top tech to help you succeed.
