Latest about The Fit List
5 ways I use a cheap fitness tracker to supercharge my gym workout
"All of the functions I need, I can use on my low-cost Xiaomi Smart Band 10, making a purchase like the Apple Watch Ultra 3 totally unnecessary."
The 5 best GPS watches I've tested in the wild — including Everest Base Camp
As a professional hiker and adventure journalist, these are the GPS watches I recommend.
A celebrity PT shares his go-to exercise for staying pain-free over 30
'It takes 2-6 weeks' to start building a pain-free back, according to a celebrity PT.
3 PT-approved exercises that 'replicate activities of daily living' for lifelong muscle
Avoid atrophy and build strength for life with these 3 PT-approved exercises.
'If you spend hours gaming, then your lower back is paying the price' — 11 stretches to fix your body, recommended by a personal trainer
I'm a personal trainer — Gamers need to be doing these 11 stretches to fix and prevent lower back pain.
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
I spoke to a Peloton professional trainer to get the best tips for staying fit and healthy when over 50.
5 essential stretches office workers should be doing every day, according to an expert
Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’
3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
I've finally hit my biggest gym goal using these 3 science-backed lifting tips.
