Latest about The Fit List
3 PT-approved exercises that 'replicate activities of daily living' for lifelong muscle
Avoid atrophy and build strength for life with these 3 PT-approved exercises.
'If you spend hours gaming, then your lower back is paying the price' — 11 stretches to fix your body, recommended by a personal trainer
I'm a personal trainer — Gamers need to be doing these 11 stretches to fix and prevent lower back pain.
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
I spoke to a Peloton professional trainer to get the best tips for staying fit and healthy when over 50.
5 essential stretches office workers should be doing every day, according to an expert
Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’
3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
I've finally hit my biggest gym goal using these 3 science-backed lifting tips.
5 tips to improve physical and mental resilience from 70 endurance experts
I spoke to top ultrarunners, athletes and endurance experts – here's how to never give up again.
5 science-proven ways to use heart rate zones to smash your fitness goals
Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.
5 discreet fitness trackers I'd recommend if you don't want a smartwatch
Discreet fitness trackers are in again – here are five non-smartwatch wearables I'd buy in 2025.
