The Fit List

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Apple Watch with Heart Rate Zones displayed
5 science-proven ways to use heart rate zones to smash your fitness goals

By Katie Sims Published

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Health & Fitness
Oura Ring on man's hand
5 discreet fitness trackers I'd recommend if you don't want a smartwatch

By Matt Evans Published

Discreet fitness trackers are in again – here are five non-smartwatch wearables I'd buy in 2025.

Fitness Trackers
Man running on treadmill with techradar fit list logo in corner
12 treadmill hacks to improve fitness, shed pounds, boost your race pace and more

By Luke Edwards Published

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

Fitness Trackers
Man curling resistance band
5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're helping me get ripped again

By Matt Evans Published

I used to run marathons, but now I'm hitting the gym again: here are the 5 north star rules I'm using.

Health & Fitness
Man looking at phone in gym
5 fitness apps that can help you build muscle in the gym

By Matt Evans Published

The best apps to help you lift weights, pack on size and add strength.

Fitness Apps
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