Mindfulness is big business at the moment, and I thought it was about time I tried the meditation movement of the moment for myself. And where better to start than with the household name in mindfulness; Headspace.
The app itself is beautifully designed, with a cartoonish style, avatars to guide you through the different sections, and animations that are just on the right side of childish.
I’m sure this is a pretty common experience, but there’s something about someone trying to do ‘calm’ that makes me want to be the opposite. And this was definitely how I was when I first sat down with Headspace.
Resisting the rest
There’s something about Andy Puddicombe’s soothing, geographically nonchalant voice that made we want to scream: ‘pronounce ‘t’ properly!’ at my headphones. The performer in me was there thinking ‘he must have been sitting really close to the mic for this’ and the tech-pedant was frustrated that the audio was a little fuzzy.
That said, I managed to commit myself to the breathing, and thinking about breathing, and breathing, and thinking about breathing, and before I knew it, I was actually feeling more relaxed. I realised that I was way too tense about the lovely Mr Puddcombe’s accent. He can pronounce ‘t’ however he wants.
And I wasn’t only mentally tense. My right shoulder seemed to descend by about 12 feet, my ribs noticeably loosened, and I noticed that I was clenching my buttocks as if I was trying to crack a nut.
It’s pretty staggering how much you don’t notice about your body unless you actually focus on it. I’d just kind of assumed because of my physical theatre background that I was very ‘in’ my body, but apparently not.
Forming the habit
Headspace does a very clever thing that it’s free to download, and there’s a full week that you can do before you actually have to pay for anything. Anyone who knows about habit forming will know that you only need to do something five times for it to become a habit, which means that Headspace is forming a habit, then asking you for money.
From an app that has clearly put a lot of work into psychology, the cynic in me thinks there’s an element of manipulation at hand here, but frankly I can’t blame Headspace for the manipulation.
Mental health is still a massively under-discussed element of health and it’s a little sad that I’ll think nothing of spending money every month on my gym membership or on Netflix, but when asked to pay a monthly subscription for my mental health I baulk.
I suppose there’s something in the fact that it’s more difficult to quantify results. I know when I’ve gained muscle mass. I know when I’ve binge watched an entire series of Punisher. But my mental health?
It’s a weird one, because since starting Headspace, I’ve noticed an improvement in my mood; I’m less anxious, less angry, less prone to negative thoughts. It’s just not a concrete thing I can pin down, so it’s easy to dismiss it as correlation rather than causation.
One thing that keeps occurring to me is that Headpace feels a little like religion for atheists. There is something about the silent contemplation that feels a little like prayer. The daily meditations that feel like sermons.
It’s interesting that Puddicombe is himself an ordained Buddhist Monk, but there isn’t a religious aspect to the app. My wording above mirroring the title of Alain De Botton’s book Religion for Atheists, was no accident. It feels like in creating Headspace, Puddicombe has implemented an element of that book; taking the positives of the practice of religion without the religious aspect.
Perhaps I’m over thinking it. It turns out I have a habit of doing that. Whatever the case, I’ll definitely be continuing with mindfulness.
Headspace is available to download from the App Store (opens in new tab) and Google Play Store (opens in new tab), and is free to download, with access to the full app available for a monthly ($12.99, £9.99), yearly ($96, £72), or lifetime ($399.99, £299.99) subscription.
- Andrew London is a laughable excuse for a human being, barely held together with string and sticky tape. In Tech Yourself Before You Wreck Yourself he will be sharing with you the different technology that he uses to try and pass for a proper functioning person.
Logo design courtesy of FreePik (opens in new tab)