Welcome to TechRadar's Wellness Week – a collection of guides, tutorials, and reviews to help you make the most out of your tech, but also how to do so mindfully.
Wellness week is all about changing the way we use technology to boost our physical and mental health. No more endless doomscrolling indoors, wondering why we feel so tired – time to end that hunched tech-neck posture, tear our eyes away from the screen, and step into the great outdoors. Technology can and should empower us to improve our lives in every way – and this week, we're exploring how.
Latest about Wellness Week
Three gadgets that made my impromptu father-son overnight fishing trip an instant success
Sponsored by Pure
Getting outside is not always about unplugging
I tracked my sleep with an Apple Watch, Fitbit and Oura Ring – here’s which one was most accurate
Sponsored by Pure
With Apple, Fitbit and Oura all promising to decode your sleep, I put them head-to-head to see which one gave the most accurate picture.
What exercises in the gym can help you run up hills? We asked an expert trainer
Sponsored by Pure
Hill running is a great way to stay in shape, made more approachable by an expert’s preparation.
I'm a photographer and went screen-free for a week – here's how it changed my photography experience
Sponsored by Pure
Can you and should you try screen-free photography? I ditched the display of my own camera to find out.
I walked 10,000 steps every day for a week – and used 3 techniques to make it easy
Sponsored by Pure
3 simple strategies I used to hit that magic, arbitrary steps goal.
Want to use Spotify to improve your wellbeing? These are 3 features I use to get me through the day
Sponsored by Pure
From workout playlists to sleep sounds, these are 3 Spotify wellness features I use all the time.
A gentle reminder to clean your earbuds and headphones: study reveals they may carry 10x more bacteria than a toilet seat
Sponsored by Pure
Your go-to buds or cans for a musical (or informative) commute may be harboring more nasties than you think…
The Ninja FrostVault Go is a cooler you wear on your back, and I was blown away by its chilling powers
Sponsored by Pure
I left this backpack cooler in a hot car during a heatwave... and my beers were miraculously still cold at the end of the day.
