Welcome to TechRadar's Wellness Week – a collection of guides, tutorials, and reviews to help you make the most out of your tech, but also how to do so mindfully.
Wellness week is all about changing the way we use technology to boost our physical and mental health. No more endless doomscrolling indoors, wondering why we feel so tired – time to end that hunched tech-neck posture, tear our eyes away from the screen, and step into the great outdoors. Technology can and should empower us to improve our lives in every way – and this week, we're exploring how.
Latest about Wellness Week
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Getting outside is not always about unplugging
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With Apple, Fitbit and Oura all promising to decode your sleep, I put them head-to-head to see which one gave the most accurate picture.
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Hill running is a great way to stay in shape, made more approachable by an expert’s preparation.
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Can you and should you try screen-free photography? I ditched the display of my own camera to find out.
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3 simple strategies I used to hit that magic, arbitrary steps goal.
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From workout playlists to sleep sounds, these are 3 Spotify wellness features I use all the time.
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Your go-to buds or cans for a musical (or informative) commute may be harboring more nasties than you think…
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I left this backpack cooler in a hot car during a heatwave... and my beers were miraculously still cold at the end of the day.
