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A photo of the SweetNight CoolNest Pro mattress system
Some like it hot. This clever cooling mattress is for the rest of us

By Sponsored Published

Sponsor Content Created With SweetNight

Overheating in bed? Stay cool and sleep better with the incredible CoolNest® Pro

Mattresses
Different finishes of the Oura Ring 5 cutout and scattered around the words 'Oura Ring 5 Live Q&A'
I'm testing the world's smallest smart ring — ask me anything about the Oura Ring 5

By Amelia Schwanke Published

Thinking of buying the Oura Ring 5? Ask our reviewer anything you want to know about the world's smallest smart ring before their review goes live.

Health & Fitness
Fitbit Personal Health Coach
Fitbit is rolling out a major sleep update for its Personal Health Coach

By David Nield Published

If you're signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.

Fitness Apps
Matt Evans
'It's like a Tamagotchi for adults': how Garmin's new Pokémon Sleep integration emotionally blackmailed me into a better bedtime routine

By Matt Evans Published

Garmin's new Pokémon Sleep integration is Super Effective at guilt-tripping me into going to bed early.

Health & Fitness
The Oura Ring 3 is still a top sleep tracker – especially at this price

By Josh Russell Published

After using it to track my sleep for months, I’m happy to say the Oura Ring 3’s sleep tracking still holds up – and that it’s been slashed down to this bargain price.

Sleep
The Apple Watch Ultra 2 and Samsung Galaxy Watch 8 Classic sit either side of a stone podium, on which sits the Oura Ring 3.
Can sleep trackers really detect sleep apnea? I tested 3 top models to find out

By Josh Russell Published

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?

Sleep
caucasian man's hand wearing a smart ring, with a statistical overlay
I tried to improve my sleep using expert advice for 4 weeks and recorded it all on my Oura Ring – and it worked

By Ed Cooper Published

Is better sleep really about biohacks and perfect scores, or simply discipline and consistency? I tracked what genuinely changed and what didn’t

Health & Fitness
A hand holding the Soundcore Sleep A30 earbuds against a green hedge.
I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too

By Becca Caddy Published

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.

2 Comments
Earbuds & Airpods
The Fitnexa SomniPods 3 on a bedside tablet, with a stuffed lion examining it.
I used the thinnest noise-cancelling sleep earbuds for two weeks and it had one fascinating statistic

By Tom Bedford Published

Meet the Fitnexa SomniPods 3. They have some problems but look beyond them, and you'll find smartly-framed buds with a few interesting twists.

Sleep
I’ve been testing the new Soundcore sleep earbuds – here’s why their white noise feature is a dream

By Cesci Angell Published

Like to be lulled to sleep by relaxing white noise? You’ll love this feature from the new Soundcore earbuds.

Sleep
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