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Sleep headphones, a breathing aid, and smart relaxation goggles
I'm a sleep expert — these are the relaxation gadgets I'd recommend to beat the gloom

By Ruth Hamilton Published

Dark evenings getting you down? Time to lean into the coziness.

Sleep
A hand holding the Soundcore Sleep A30 earbuds against a green hedge.
I'm getting these Soundcore Sleep A30 earbuds to replace my AirPods at night

By Matt Evans Published

I listen to audiobooks at night because I'm secretly a child who loves a bedtime story — which is why I'm getting these Soundcore Sleep A30 earbuds to replace my uncomfortable AirPods.

Sleep
Samsung Galaxy Ring against a two toned purple background
The best sleep trackers 2026: Rings, earbuds and sensors that help you sleep smarter

By Stephen Warwick last updated

Updated Our selection of the best sleep trackers to monitor and understand your sleep better.

Updated
IFA Berlin
IFA 2026 'Best in Show' awards: our 25 favorite reveals at the Berlin tech expo

By Carrie Marshall Published

Our 15 favorite innovations from the enormous IFA 2026 tech exhibition

Tech
The Anker Sleep 4 earbuds on a table next to the Anker SleepLab speaker on a bedside table
Anker’s new sleep speakers may help you finally get a perfect night’s sleep

By Alex Blake Published

Anker has released speakers and earphones designed to help you fall asleep more easily.

2 Comments
Sleep
Man sleeping on bed with head resting on pillow, eyes closed and face illuminated by blue and orange light.
These 3 ChatGPT tricks help me switch off and get ready for sleep

By Graham Barlow Published

Researchers have uncovered a hidden sleep crisis among workers my age — here are three ways I use ChatGPT to help me nod off.

Sleep
Stock image of brain activity juxtaposed with caucasian man wearing Nurosym
I electrocuted my own vagus nerve every day for a week to find out if brain health wearables work

By Matt Evans Published

Can I shock my stress away? I dove into the wild world of neurotech.

Sleep
A close up of a hand wearing the Oura Ring 5
Oura Ring 5 review: impressive wellness tracking, but read the fine print

By Amelia Schwanke Published

From its new tiny frame to the various health tracking data it can catalog, there's a lot of standout positives in my Oura Ring 5 review — but also some red flags.

2 Comments
Health & Fitness
Different finishes of the Oura Ring 5 cutout and scattered around the words 'Oura Ring 5 Live Q&A'
I'm testing the world's smallest smart ring — ask me anything about the Oura Ring 5

By Amelia Schwanke Published

Thinking of buying the Oura Ring 5? Ask our reviewer anything you want to know about the world's smallest smart ring before their review goes live.

Health & Fitness
Fitbit Personal Health Coach
Fitbit is rolling out a major sleep update for its Personal Health Coach

By David Nield Published

If you're signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.

Fitness Apps
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