Welcome to TechRadar's Wellness Week – a collection of guides, tutorials, and reviews to help you make the most out of your tech, but also how to do so mindfully.
Wellness week is all about changing the way we use technology to boost our physical and mental health. No more endless doomscrolling indoors, wondering why we feel so tired – time to end that hunched tech-neck posture, tear our eyes away from the screen, and step into the great outdoors. Technology can and should empower us to improve our lives in every way – and this week, we're exploring how.
Latest about Wellness Week
5 Trending walking workouts on TikTok, from 'silent walking' to the 12:3:30 workout
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Here are the five trending TikTok walking workouts you need to know about, from the viral 12-3-30 routine to the mindful practice of intuitive walking.
Do you struggle on hikes? Here are 5 essential gym moves to strengthen your legs, glutes and core
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Build the strength and stamina for better runs and hikes with five key gym exercises that will make your outdoor adventures easier.
I found 5 inspiring documentaries on Netflix and Prime Video that prove watching TV can actually be good for you
Sponsored by Pure
Here’s our pick of the best Netflix and Prime Video documentaries that’ll inspire you to live better.
