Latest about Wellness Week
Coffee is my life, and these are my 5 favorite coffee makers for camping adventures
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There's no need to resort to instant coffee granules when you're spending the night under canvas.
Movies are cheaper than therapy – here are my 7 best comfort watches on HBO Max, Disney+ and more
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Need to take a step back and unwind? These are my seven favorite comfort movies to watch when I'm feeling overwhelmed.
I swapped running for rucking for 2 weeks – and it's way better on my joints
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3 key lessons I learned after swapping running for rucking – hiking with a heavy backpack.
I’ve picked the 5 best Netflix TV shows to supercharge your mood, mindset and overall wellbeing – including one with 100% on Rotten Tomatoes
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Here are five Netflix TV shows to boost your mental, emotional and physical wellbeing.
I spoke to Chris Hemsworth about all things fitness for the new Disney+ show Limitless and have never felt more like a Marvel hero
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From Avengers: Doomsday to performing with Ed Sheeran in a sold-out arena, is there anything Chris Hemsworth can’t master? Not judging by his secret fitness tips for a healthy life.
A message for runners and hikers: 5 reasons why you shouldn’t forget to train your arms
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Don't forget your arms! A strong upper body is key to improving running efficiency, maintaining good form, and preventing injuries.
Can't stop scrolling? I've set up three native iOS features on my iPhone to curb my doomscrolling, and two years later my screen time has almost halved
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I'm still chronically online, but far less so than I was a few years ago – and it's all thanks to these three iOS features
5 Trending walking workouts on TikTok, from 'silent walking' to the 12:3:30 workout
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Here are the five trending TikTok walking workouts you need to know about, from the viral 12-3-30 routine to the mindful practice of intuitive walking.
