Kat Bayly

Kat Bayly

Katherine Bayly is a health and wellbeing writer for various online publications at T3, TechRadar and FitandWell. She started her own business, Kalindi Yoga, teaching yoga in Frome and Bristol. Katherine teaches Hatha Yoga in the Sivananda tradition and her classes are for all levels and abilities. The class structure is; chanting, pranayama (breathing exercises), flowing sequence of asanas (postures) and guided relaxation to close.

Articles by: Kat Bayly

The best exercise balls

The best exercise balls 2021: the best options for strength and flexibility

By Kat Bayly published

Updated Find the perfect exercise ball for any type of workout with advice from a professional yoga instructor.

Beurer TL30 Daylight Therapy Lamp

Beurer TL30 Daylight Therapy Lamp review

By Kat Bayly published

A modern and extremely portable SAD lamp to help with low mood wherever you are.

Lumie Vitamin L

Lumie Vitamin L review

By Kat Bayly published

Recommended

An outstanding, medically certified SAD light to help you beat the winter blues.

Yoga

A beginner's guide to yoga

By Kat Bayly, Cat Ellis published

In depth It's the perfect time to start a daily yoga practice, so we've asked a professional instructor the best way to begin.

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