Watch Tour de France: live streams
Watch Tour de France 2023: preview
This year’s Tour de France is less ‘La Grande Boucle’ (The Big Loop) and more a giant belt around the country’s waist. Riding west to east the ‘Grand Depart’ took place outside France for the second year in a row across the border in the Basque Country in northern Spain. Make sure you know how to watch a Tour de France free live stream from anywhere.
From here the race is headed west through the Pyrenees across legendary mountains such as the Col du Soudet and the mighty Col du Tourmalet before heading to the Massif Central and a return to the iconic Puy de Dome. Not climbed since 1988 this dormant volcano will provide a spectacular arena for the culmination of stage 9 and the end of the long first week.
Continuing west to The Jura mountains there is a summit finish on top of the Grand Colombier and then two days later another summit finish in the Alps at Saint-Gervais Mont-Blanc. With just one time trial on the route: a 22km mainly uphill test on stage 16. This is without doubt a race for the climbers whose battles will finish in the forested peaks of The Vosges on the slopes of the evil Col du Platzerwasel.
As for the contenders, the two main protagonists, Tadej Pogačar (UAE Team Emirates) and Jonas Vinegaard (Jumbo-Visma) are on paper so far ahead of anyone else that the rest appear to be just support actors.
Vinegaard’s dominant display at the recent Critérium du Dauphiné, where he won at a canter, suggests he is in the same sparkling form that saw him take last year’s race but the condition of his great rival Pogačar is not so certain.
The Slovenian he hasn’t raced since he crashed in Liège-Bastogne-Liège on April 23, breaking his wrist. Until that point pretty much all he had to do was to start a race to win it. His return of 12 victories from 19 starts is remarkable in the modern age but having not raced for so long will he be back at his very best?
The final stage of the Tour is half procession and half eyeballs out racing up and down the cobbles of the Champs Elysée. What starts with photo opportunities and glasses of champagne ends with the most highly prized sprint stage in front of the thousands that line the route. Hitting the famous boulevard the peloton as is tradition was all together but not for long as the irrepressible Tadej Pogacar decided to shake things up and go out on the attack.
Could he defy the might of the peloton and take the unlikeliest of victories? Also no, and he wasn’t the last to try and audacious attack before everything came back to gather for a final mass gallop to the line. All eyes were on Jasper Phillipsen, this year’s sprint king but just as it looked like he had got it, across surged Jordi Meeus (Bora-Hansgrohe) to take his first ever stage win, and what a stage to do it on.
Yellow jersey wearer Jonas Vingegaard crossed the line a few seconds later flanked by his whole team, his second victory in two years confirmed, which in the end was a very comfortable one and looks likely to be the foundation of a period of total dominance.
In the run up to the start of the race we'll be Take a more detailed look at the 2023 Tour de France teams, their key riders and objectives for the three weeks at the bottom of the page.
How to watch a FREE Tour de France live stream
One of the best things about the Tour de France is that it's completely free to watch in lots of countries around the world. For example:
France – France TV Sport
Belgium – RTBF
Italy – Rai Sport
Australia – SBS
If you're from any of the countries listed above but you're abroad right now, don't worry about missing out on that free coverage. All you need to do is subscribe to a VPN to watch a free Tour de France live stream and re-connect to your home streaming coverage.
How to watch Tour de France 2023 from outside your country
If you're keen to watch the Tour de France but you're away from home and the coverage is geo-blocked, then you could always use a VPN to access it (assuming you're not breaching any broadcaster T&Cs, of course). You may be surprised by how simple it is to do.
Use a VPN to get a Tour de France live stream from anywhere.
ExpressVPN is the world's top VPN right now
We've tested dozens of VPNs and think ExpressVPN is quite simply the best. Quick, secure, and intuitive to use, Express will have you streaming the latest blockbuster movies and binge-worthy TV in no time. Plus, its supported by dozens of devices, including Smart TVs, Fire TV Stick, PC, Mac, iPhone, Android phone, iPads, tablets, and many more.
You can try it for free now with a 30-day money-back guarantee. Better yet, if you decide to subscribe to ExpressVPN and opt for their annual plan, you'll get 49% off the usual price as well as 3-months extra FREE – pretty amazing value really.
Once you have it, all you need to do is turn on your VPN, select a server location back in your country, and then go to the broadcaster's website/app and watch as if you were back at home.
Using a VPN is as easy as one-two-three...
1. Download and install a VPN - as we say, our top choice is ExpressVPN.
2. Connect to the appropriate server location - open the VPN app, hit 'choose location' and select the appropriate location.
3. Go to the broadcaster's live stream - so if you're from the UK, just head to ITVX and watch the cycling as if you were back at home!
How to watch a free Tour de France live stream in the UK
ITV always goes all-out with its coverage of the Tour de France, and cycling fans can watch every stage of the race for free on ITV4 in the UK.
That means you can fire up a free Tour de France live stream on ITVX, which has an excellent app that's available on nearly everything that plugs in these days - just give it a search on your device, phone or console of choice.
More ways to watch the 2023 Tour de France:
Welsh-language coverage of the Tour de France is available from S4C, which is available to stream for FREE in Wales via BBC iPlayer.
And if you already subscribe to it, live Tour de France coverage is also available via the GCN+ Race Pass, which costs £6.99 per month or £39.99 per year and offers ad-free live coverage of loads of cycling events throughout the year.
If you’re out of the UK but still want to watch, make sure you install a VPN so you can continue accessing UK streaming services from anywhere.
How to watch Tour de France 2023: live stream cycling FREE in Australia
Cycling fans Down Under can also watch every stage of the Tour de France for free on SBS. The only catch is those brutal broadcast timings.
If you stay up late enough to tune in, you can also live stream Tour de France coverage on the free-to-use SBS On Demand platform.
As well as apps for Android and iOS, you can access SBS On Demand on Android TV, Amazon Fire TV stick, Apple TV and most smart TVs.
Outside Australia? Don't worry if you're out of the country and want to catch that free SBS live stream – just grab a VPN and you can watch the race as if you were back at home on your laptop, mobile or other TV streaming device.
USA: How to watch Tour de France live stream 2023 without cable
Every stage of the 2023 Tour de France is being shown on both USA Network and Peacock TV in the US.
Peacock costs just $4.99 a month for an ad-supported version of the service that also offers live coverage of every big WWE event, the NFL, Premiership Rugby, plus plenty more live sports. You also have the option of paying $10 a month for commercial-free coverage.
For those looking for USA Network, OTT streaming service Sling TV is a good option. You'll need its Sling Blue package which starts at $40 but, if you're new to the service, you can get your first month half-price.
Another over-the-top streaming service that includes USA Network is FuboTV. It's a much more comprehensive cable replacement, and carries more than 100 channels including Fox, CBS and ESPN.
Prices start at $74.99 a month after a FREE FuboTV trial.
If you subscribe to Sling, Peacock, or any other US streaming service and find yourself unable to access coverage because you're out of the country, consider using a VPN as outlined below - of the many options, we rate ExpressVPN as the best of the best.
- Related: how to watch Peacock from outside the US
How to watch 2023 Tour de France: live stream cycling in Canada
How to watch 2023 Tour de France: live stream cycling in New Zealand
Sky Sport is the place to watch the 2023 Tour de France in New Zealand, though be warned that most of the action takes place in the dead of night.
If you're willing to stay late enough to tune in, Sky Sport subscribers can watch every stage online using the country's Sky Go service, while cord-cutters and anyone else can try the Sky Sport Now streaming-only platform. A pass costs $19.99 per week or $39.99 per month. The monthly package comes with a 7-day free trial.
Away from home? Use a VPN to watch a Tour de France live stream from abroad.
Tour de France stages and dates
• Stage 1: Saturday, July 1 at 12.30pm CEST, 11.30am BST, 6.30am ET
• Stage 2: Sunday, July 2 at 12.15pm CEST, 11.15am BST, 6.15am ET
• Stage 3: Monday, July 3 at 1.00pm CEST, 12.00pm BST, 7.00am ET
• Stage 4: Tuesday, July 4 at 1.10pm CEST, 12.10pm BST, 7.10am ET
• Stage 5: Wednesday, July 5 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 6: Thursday, July 6 at 13.10m CEST, 12.10am BST, 7.10am ET
• Stage 7: Friday, July 7 at 1.15pm CEST, 12.15pm BST, 7.15am ET
• Stage 8: Saturday, July 8 at 12.30pm CEST, 11.30am BST, 6.30am ET
• Stage 9: Sunday , July 9 at 1.30pm CEST, 12.30pm BST, 7.30am ET
• Rest: Monday, July 10
• Stage 10: Tuesday, July 11 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 11: Wednesday, July 12 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 12 - Thursday, July 13 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 13: Friday, July 14 at 1.45pm CEST, 12.45pm BST, 7.45am ET
• Stage 14: Saturday, July 15 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 15: Sunday, July 16 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Rest: Monday, July 17
• Stage: 16 - (ITT) Tuesday, July 18 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 17: Wednesday, July 19 at 12.20pm CEST, 11.20am BST, 6.20am ET
• Stage 18: Thursday, July 20 at 1.05pm CEST, 12.05pm BST, 7.05am ET
• Stage 19: Friday, July 21 at 1.15pm CEST, 12.15am BST, 7.15am ET
• Stage 20: Saturday, July 22 at 1.30pm CEST, 12.30pm BST, 7.30am ET
• Stage 21: Sunday, July 23 at 4.30pm CEST, 3.30pm BST, 10.30am ET
Tour de France teams and riders 2023
UAE Team Emirates
Cycling’s Galacticos. A team of leaders and winners all here to ride in service of one rider, the world’s current best, Tadej Pogacar. Beaten into second place last year after he cracked on the Col de Granon, ‘Pog’ will be out for revenge this year and it would take a brave man to bet against him taking his third title.
RIDERS: Felix GROßSCHARTNER, Vegard Stake LAENGEN, Mikkel BJERG, Matteo TRENTIN, Tadej POGAČAR, Adam YATES, Marc SOLER and Rafał MAJKA
NO CHRIS FROOME! That was the shock headline, but let’s be honest ONLY Chris Froome thought he was going to be on the start line. Micheal Woods and Dylan Teuns are the riders most likely to deliver but they will need the rub of the green to pull off a stage win, but dreams do come true at the Tour.
RIDERS: Michael WOODS, Nick SCHULTZ, Corbin STRONG, Krists NEILANDS, Hugo HOULE, Guillaume BOIVIN, Simon CLARKE and Dylan TEUNS.
Once upon a time Lotto–Dstny could rely upon Victor Campenaerts to win from a solo break or Caleb Ewan to take a sprint stage but no longer. Although these scenarios are both still a possibility they will more likely be looking to younger members of their team to make it into a break and bring home a win for the Belgian team.
RIDERS: Jacopo GUARNIERI, Frederik FRISON, Pascal EENKHOORN, Jasper DE BUYST, Victor CAMPENAERTS, Florian VERMEERSCH, Caleb EWAN, Maxim VAN GILS
Gone are the days when Peter Sagan just had to turn up to take the green points jersey such was his dominance, but even the brightest stars fade and in his last Tour it’s unfortunate that he will be little more than a footnote. Unless, that is there is one final bit of magic left in those legs and oh how the cycling fans would love to see that.
RIDERS: Mathieu BURGAUDEAU, Edvald BOASSON HAGEN, Steff CRAS, Valentin FERRON, Pierre LATOUR, Daniel OSS, Peter SAGAN and Anthony TURGIS.
Uno-X Pro Cycling Team
Made up entirely of Danes and Norwegians this is the first Tour de France for Uno-X and led by their aging talisman the great Alexander Kristoff they will be keen to leave a mark on it. Young stars Søren Wærenskjold and Torstein Træen will also be keen to show that the Norwegian team are here on merit and justify their selection.
RIDERS: Jonas ABRAHAMSEN, Jonas GREGAARD, Anthon CHARMIG, Søren WÆRENSKJOLD, Torstein TRÆEN, Alexander KRISTOFF, Rasmus TILLER and Tobias Halland JOHANNESSEN.
In the recent Netflix Tour de France documentary series Jasper Philipsen was referred to as Alpecin–Deceuninck’s ‘Plan B’. This is no longer the case, he is well and truly ‘Plan A’ now, of course along with the ‘other Plan A’, the sensational Mathieu Van der Poel. A once in a generation rider who on his day can beat anyone at anything.
RIDERS: Mathieu VAN DER POEL, Jasper PHILIPSEN, Jonas RICKAERT, Silvan DILLIER, Ramon SINKELDAM, Quinten HERMANS, Søren KRAGH ANDERSEN, Michael GOGL.
EF Education–EasyPost have a team full of winners, each one capable of getting in a break and taking a stage it’s just deciding who will get the chance each day. I’m sure Rigoberto URÁN and Richard CARAPAZ have aspirations of a high finish in Paris but I suspect reality will bite when the manure hits the fan and they will get dropped like a hot stone.
RIDERS: Alberto BETTIOL, Andrey AMADOR, Esteban CHAVES, Richard CARAPAZ, James SHAW, Magnus CORT, Rigoberto URÁN and Neilson POWLESS
This Tour is going to be Thibaut Pinot’s swan song, the darling of the French media came agonisingly close to winning the Tour but never delivered the victory the nation craves. He is on paper riding to support team leader David Gaudu but with a question mark the size of Paris hanging over the young French rider’s form maybe Pinot will be let off the leash for one last chance of glory before retirement.
RIDERS: Quentin PACHER, Olivier LE GAC, Lars VAN DEN BERG, Stefan KÜNG, Kevin GENIETS, Thibaut PINOT, David GAUDU and Valentin MADOUAS.
With uncertaintly over whether Egan Bernal will ever get back to his best after his near fatal crash in 2022 team Ineos turn up to the Tour not looking at the overall victory for probably the first time in 10 years. The priority will be hunting stages, unless that is the talented Tom Pidcock can get into the mix because we really do not yet know the limits of his abilities.
RIDERS: BERNAL Egan, Ben TURNER, Omar FRAILE, Daniel Felipe MARTÍNEZ, Thomas PIDCOCK, Michał KWIATKOWSKI, Carlos RODRÍGUEZ and Jonathan CASTROVIEJO
All eyes are on their star rider Biniam GIRMAY to see if he can deliver the first African stage win. He has already proved himself a champion but will have his work cut out in sprints to beat the other feast men. WIth the backing of a whole continent though this could inspire him to make history in this year’s event.
RIDERS: Dion SMITH, Biniam GIRMAY, Louis MEINTJES, Mike TEUNISSEN, Adrien PETIT, Georg ZIMMERMANN, Rui COSTA and Lilian CALMEJANE.
Lidl - Trek
The young Mattias Skjelmose could be in the hunt for the third step on the podium if he still has the form he shown at the Tour de Suisse this but it’s likely Lidl - Trek will find the most success hunting stages. Led by their former world champion Mads Pedersen they also have a very good hand of cards to play whether it be Skjelmose or Ciccone in the hight mountains or Pedersen, Simmons and Stuyven on tough lumpy stages.
RIDERS: Tony GALLOPIN, Giulio CICCONE, Quinn SIMMONS, Mattias SKJELMOSE, Juan Pedro LÓPEZ, Alex KIRSCH, Jasper STUYVEN and Mads PEDERSEN
Movistar will be hoping Enric Mas is at his very best as he will need to be if he wants to try and challenge Pogacar and Vingegaard. He did show signs of very good form earlier in the year but has since gone off the boil a bit.
RIDERS: Antonio PEDRERO, Gregor MÜHLBERGER, Alex ARANBURU, Gorka IZAGIRRE, Matteo JORGENSON, Nelson OLIVEIRA, Ruben GUERREIRO and Enric MAS.
With Remco Evenepole rested, Soudal–Quick-Step don’t have a rider for the general classification so their main focus will be to deliver Fabio Jakobsen to the front on sprint days and hope the mercurial Julian Alaphilippe can re-find the form that once made him the most exciting rider on the planet.
RIDERS: Andrea BAGIOLI, Fabio JAKOBSEN, Julian ALAPHILIPPE, Rémi CAVAGNA, Yves LAMPAERT, Mauri VANSEVENANT, Florian SÉNÉCHAL and Michael MØRKØV.
Team Bahrain Victorious
With newly crowned British champion Fred Wright and the ever-aggressive Matej Mohoric leading their hunt for stages, and Jack Haig aiming to get in the mix for the overall, Bahrain Victorious have many cards to play.
RIDERS: Jack HAIG, Phil BAUHAUS, Nikias ARNDT, Wout POELS, Pello BILBAO, Matej MOHORIČ, Mikel LANDA and Fred WRIGHT.
Once again the French will be dreaming of Romain Bardet stood on the top step of the podium in Paris but, alas, I’m afraid it’s very unlikely this will happen. Expect him to shine in the mountain stages and if he is VERY lucky he could get a win but the best he can really hope for is a top 10 finish.
RIDERS: Chris HAMILTON, Alex EDMONDSON, Kevin VERMAERKE, John DEGENKOLB, Sam WELSFORD, Matthew DINHAM, Romain BARDET and Nils EEKHOFF.
Team Jayco–AlUla take a two pronged attack to the Tour with Dylan Groenewegen favorite for the sprint stages and Simon Yates hoping to be in the mix for a very high finish in Paris.
RIDERS: Christopher JUUL-JENSEN, Elmar REINDERS, Chris HARPER, Luke DURBRIDGE, Lawson CRADDOCK, Dylan GROENEWEGEN, Simon YATES and Luka MEZGEC.
Jumbo Visma have an embarrassment of riches, a team stacked with world class winners, all of whom are there with the sole aim of ensuring Jonas Vingegaard takes his second win after last year's success. Their main problem, like last year, will be keeping their talent in check and ensuring they play the team game and don’t go rogue.
RIDERS: Wilco KELDERMAN, Christophe LAPORTE, Tiesj BENOOT, Wout VAN AERT, Dylan VAN BAARLE, Nathan VAN HOOYDONCK, Sepp KUSS and Jonas VINGEGAARD.
AG2R Citroën Team
AG2R will be throwing all their weight behind their star rider, the Australian Ben O’Connor. Fourth in the 2021 Tour de France and third in this year’s Criterium du Dauphine, he will fancy his chances of being in the mix for a very high placed finish.
RIDERS: Ben O’CONNOR, Nans PETERS, Oliver NAESEN, Benoît COSNEFROY, Aurélien PARET-PEINTRE, Felix GALL, Clément BERTHET and Stan DEWULF.
Arkéa–Samsic’s best hope of a successful Tour will be somehow getting a win from a breakaway with French favorite Warren Barguil their best hope of delivering this goal.
RIDERS: Laurent PICHON, Simon GUGLIELMI, Jenthe BIERMANS, Warren BARGUIL, Luca MOZZATO, Clément CHAMPOUSSIN, Anthony DELAPLACE and Matis LOUVEL.
Astana Qazaqstan Team
Alexey Luttsenko is Astana’s best hope for the overall classification but even the most optimistic fan won’t really believe he has a chance of victory. The main goal for the team, from a British perspective that is, is for Mark Cavendish to win his prized 35th stage.
RIDERS: Harold TEJADA, Gianni MOSCON, Alexey LUTSENKO, Yevgeniy FEDOROV, Mark CAVENDISH, Cees BOL, David DE LA CRUZ and Luis León SÁNCHEZ.
Jai Hindley, the 2022 Giro d’Italia winner should be well in the mix for a spot on the podium but he is still a way off the level needed to compete for the win. Stranger things have happened though so keep an eye on the young Aussie.
RIDERS: Marco HALLER, Patrick KONRAD, Bob JUNGELS, Jordi MEEUS , Emanuel BUCHMANN, Jai HINDLEY, Danny VAN POPPEL and Nils POLITT.
Much like Arkéa–Samsic, Cofids’ hopes lie in a win from a break with seasoned winners. Ion Izagirre, Guillaume Martin and Simon Geschke lead their charge. Also watch out for their sprinter Bryan Coquard who, on his day, if everything fell into place, could upset the bigger sprint names.
RIDERS: Alexis RENARD, Simon GESCHKE, Axel ZINGLE, Anthony PEREZ, Victor LAFAY, Bryan COQUARD, Ion IZAGIRRE and Guillaume MARTIN.
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Simon Warren has been obsessed with cycling since the summer of 1989 after watching Greg Lemond battle Laurent Fignon in the Tour de France. Although not having what it took to beat the best, he found his forte was racing up hills and so began his fascination with steep roads. This resulted in his 2010’s best-selling 100 Greatest Cycling Climbs, followed to date by 14 more guides to vertical pain. Covering the British Isles, Belgium, France, Italy and Spain he has been riding and racing up hills and mountains for over 30 years now. He hosts talks, guides rides, has written columns for magazines and in 2020 released his first book of cycling routes, RIDE BRITAIN. Simon splits his time between working as a graphic designer and running his 100 Climbs brand and lives in Sheffield on the edge of the Peak District with his wife and two children.