Skip to main content
TechRadar TechRadar the technology experts
SG EditionSingapore
DK EditionDanmark FI EditionSuomi NO EditionNorge SE EditionSverige UK EditionUK IT EditionItalia NL EditionNederland BE (NL) EditionBelgië (Nederlands) FR EditionFrance DE EditionDeutschland ES EditionEspaña
US EditionUS (English) CA EditionCanada MX EditionMéxico
AU EditionAustralia NZ EditionNew Zealand
RSS
Sign in
  • View Profile
  • Sign out
  • Black Friday
    • Retailers
      • Black Friday Amazon Deals
      • Black Friday Best Buy Deals
      • Black Friday Deals Under $50/£50
      • Black Friday Walmart Deals
      • Black Friday Target Deals
      • Black Friday Argos Deals
      • Black Friday John Lewis Deals
      • Black Friday Currys Deals
    • Computing
      • Black Friday Laptop Deals
      • Black Friday MacBook Deals
      • Black Friday Dell Deals
      • Black Friday Printer Deals
      • Black Friday Mini PC Deals
      • Black Friday VPN Deals
    • Apple
      • Black Friday Apple Deals
      • Black Friday MacBook Deals
      • Black Friday Apple Watch Deals
    • Phones
      • Black Friday T-Mobile Deals
      • Black Friday Verizon Deals
    • More Black Friday
      • Black Friday TV Deals
      • Black Friday Dyson Deals
      • Black Friday Nespresso Deals
  • Phones
    • Popular Phone Brands
      • iPhone
      • Samsung Galaxy
      • Google Pixel
      • Nothing
      • Motorola
      • OnePlus
      • Xiaomi
      • Honor
      • Oppo
      • Huawei
    • Operating Systems
      • Android
      • iOS
    • More from Phones
      • Network Carriers
      • Phone Accessories
      • Phone Reviews
      • Phone Buying Guides
      • Phone Deals
      • Phone Coupons
      • Phone News
  • Computing
    • Laptops
      • Chromebooks
      • MacBooks
      • Windows Laptops
      • Gaming Laptops
    • PCs
      • Desktop PCs
      • Macs
      • Gaming PCs
    • Software & Security
      • Windows
      • macOS
      • Windows 10 End of Life
      • Antivirus
      • Cyber Security
    • Components
      • CPUs
      • GPUs
      • Storage
      • Nvidia
      • Intel
    • Internet
      • Websites & Apps
      • Wi-Fi & Broadband
      • Social Media
      • Wordle
    • Tablets
      • eReaders
      • iPad
    • VR & AR
    • Peripherals
      • Monitors
      • Keyboards
      • Webcams
      • Mice
    • Popular Computing Brands
      • Dell
      • HP
      • Lenovo
      • Acer
    • More from Computing
      • Computing Reviews
      • Computing Buying Guides
      • Computing Deals
      • Computing Coupons
      • Computing News
  • AI
    • AI Platforms & Assistants
    • OpenAI
    • ChatGPT
    • Gemini
    • Apple Intelligence
    • Claude
  • TVs
    • TV Insights
      • TV Reviews
      • TV Buying Guides
      • TV Deals
      • TV News
      • TVs & home theater coupons
    • More for your TV
      • Home Theatre
      • Soundbars
      • Streaming Devices
      • Projectors
      • Blu-ray
  • Streaming
    • Entertainment
    • Netflix
    • Prime Video
    • Disney+
    • Apple TV+
    • HBO Max
    • Hulu
    • Paramount+
    • How to Watch
    • Streaming coupons
  • Fitness
    • Fitness
      • Smartwatches
      • Fitness Trackers
      • Exercise Equipment
      • Fitness Headphones
      • Fitness Apps
      • Smart Rings
    • Watch Brands
      • Apple Watch
      • Fitbit
      • Garmin
      • Google Pixel Watch
      • Samsung Galaxy Watch
    • Wellbeing
      • Sleep
      • Oral Health
    • More from Fitness
      • Fitness News
      • Fitness Reviews
      • Fitness Buying Guides
      • Fitness Deals
      • Fitness coupons
  • Audio
    • Headphones
      • Earbuds & AirPods
      • Wireless Headphones
    • Speakers
      • Wireless Speakers
      • Sonos
    • Hi-Fi
      • Turntables
      • Portable Players
      • DACs
    • Audio Streaming
      • Spotify
      • Apple Music
    • More from Audio
      • Audio News
      • Audio Reviews
      • Audio Buying Guides
      • Audio Deals
      • Audio coupons
  • VPN
    • VPN Services
    • VPN Security
    • ExpressVPN
    • NordVPN
  • Cameras
    • Camera Types
      • Mirrorless
      • DSLRs
      • Compact
      • Action
      • Video
      • Drones
      • 360 Cameras
      • Dash Cams
    • Camera Brands
      • Canon
      • DJI
      • Fujifilm
      • Nikon
      • GoPro
      • Insta360
    • More from Cameras
      • Camera Accessories
      • Camera Lenses
      • Camera Reviews
      • Camera Buying Guides
      • Camera Deals
      • Camera News
      • Photography
      • Camera coupons
  • Home
    • Smart Home
      • Home Security
      • Smart Speakers
      • Smart Lights
      • Smart Scales
      • Smart Thermostats
      • Amazon Echo
    • Small Appliances
      • Air Fryers
      • Air Quality
      • Coffee Machines
      • Hair Care
      • Vacuums
      • Robot Vacuums
    • Home Brands
      • Dyson
      • Philips Hue
      • Ring
      • Shark
      • Ninja
    • More from Home
      • Home Reviews
      • Home Buying Guides
      • Home Deals
      • Home News
      • Mattress coupons
      • Home & appliances coupons
  • EVs
  • Browse
    • By Type
      • News
      • Best
      • Reviews
      • Deals
      • Versus
      • How To
      • Opinion
      • Coupons
    • Popular Brands
      • Samsung
      • Sony
      • Microsoft
      • Apple
Tech Radar Pro Tech Radar Gaming
  • Black Friday
    • View Black Friday
      • Black Friday Amazon Deals
      • Black Friday Best Buy Deals
      • Black Friday Deals Under $50/£50
      • Black Friday Walmart Deals
      • Black Friday Target Deals
      • Black Friday Argos Deals
      • Black Friday John Lewis Deals
      • Black Friday Currys Deals
      • Black Friday Laptop Deals
      • Black Friday MacBook Deals
      • Black Friday Dell Deals
      • Black Friday Printer Deals
      • Black Friday Mini PC Deals
      • Black Friday VPN Deals
      • Black Friday Apple Deals
      • Black Friday MacBook Deals
      • Black Friday Apple Watch Deals
      • Black Friday T-Mobile Deals
      • Black Friday Verizon Deals
      • Black Friday TV Deals
      • Black Friday Dyson Deals
      • Black Friday Nespresso Deals
  • Phones
    • View Phones
      • iPhone
      • Samsung Galaxy
      • Google Pixel
      • Nothing
      • Motorola
      • OnePlus
      • Xiaomi
      • Honor
      • Oppo
      • Huawei
      • Android
      • iOS
      • Network Carriers
      • Phone Accessories
      • Phone Reviews
      • Phone Buying Guides
      • Phone Deals
      • Phone Coupons
      • Phone News
  • Computing
    • View Computing
    • Laptops
      • View Laptops
      • Chromebooks
      • MacBooks
      • Windows Laptops
      • Gaming Laptops
      • Desktop PCs
      • Macs
      • Gaming PCs
    • Software & Security
      • View Software & Security
      • Windows
      • macOS
      • Windows 10 End of Life
      • Antivirus
      • Cyber Security
    • Components
      • View Components
      • CPUs
      • GPUs
      • Storage
      • Nvidia
      • Intel
    • Internet
      • View Internet
      • Websites & Apps
      • Wi-Fi & Broadband
      • Social Media
      • Wordle
    • Tablets
      • View Tablets
      • eReaders
      • iPad
    • VR & AR
    • Peripherals
      • View Peripherals
      • Monitors
      • Keyboards
      • Webcams
      • Mice
      • Dell
      • HP
      • Lenovo
      • Acer
      • Computing Reviews
      • Computing Buying Guides
      • Computing Deals
      • Computing Coupons
      • Computing News
  • AI
    • View AI
    • AI Platforms & Assistants
    • OpenAI
    • ChatGPT
    • Gemini
    • Apple Intelligence
    • Claude
  • TVs
    • View TVs
      • TV Reviews
      • TV Buying Guides
      • TV Deals
      • TV News
      • TVs & home theater coupons
      • Home Theatre
      • Soundbars
      • Streaming Devices
      • Projectors
      • Blu-ray
  • Streaming
    • View Streaming
    • Entertainment
    • Netflix
    • Prime Video
    • Disney+
    • Apple TV+
    • HBO Max
    • Hulu
    • Paramount+
    • How to Watch
    • Streaming coupons
  • Fitness
    • View Fitness
      • Smartwatches
      • Fitness Trackers
      • Exercise Equipment
      • Fitness Headphones
      • Fitness Apps
      • Smart Rings
      • Apple Watch
      • Fitbit
      • Garmin
      • Google Pixel Watch
      • Samsung Galaxy Watch
      • Sleep
      • Oral Health
      • Fitness News
      • Fitness Reviews
      • Fitness Buying Guides
      • Fitness Deals
      • Fitness coupons
  • Audio
    • View Audio
    • Headphones
      • View Headphones
      • Earbuds & AirPods
      • Wireless Headphones
    • Speakers
      • View Speakers
      • Wireless Speakers
      • Sonos
    • Hi-Fi
      • View Hi-Fi
      • Turntables
      • Portable Players
      • DACs
    • Audio Streaming
      • View Audio Streaming
      • Spotify
      • Apple Music
      • Audio News
      • Audio Reviews
      • Audio Buying Guides
      • Audio Deals
      • Audio coupons
  • VPN
    • View VPN
    • VPN Services
    • VPN Security
    • ExpressVPN
    • NordVPN
  • Cameras
    • View Cameras
      • Mirrorless
      • DSLRs
      • Compact
      • Action
      • Video
      • Drones
      • 360 Cameras
      • Dash Cams
      • Canon
      • DJI
      • Fujifilm
      • Nikon
      • GoPro
      • Insta360
      • Camera Accessories
      • Camera Lenses
      • Camera Reviews
      • Camera Buying Guides
      • Camera Deals
      • Camera News
      • Photography
      • Camera coupons
  • Home
    • View Home
    • Smart Home
      • View Smart Home
      • Home Security
      • Smart Speakers
      • Smart Lights
      • Smart Scales
      • Smart Thermostats
      • Amazon Echo
    • Small Appliances
      • View Small Appliances
      • Air Fryers
      • Air Quality
      • Coffee Machines
      • Hair Care
      • Vacuums
      • Robot Vacuums
      • Dyson
      • Philips Hue
      • Ring
      • Shark
      • Ninja
      • Home Reviews
      • Home Buying Guides
      • Home Deals
      • Home News
      • Mattress coupons
      • Home & appliances coupons
  • EVs
  • Browse
    • View Browse
      • News
      • Best
      • Reviews
      • Deals
      • Versus
      • How To
      • Opinion
      • Coupons
      • Samsung
      • Sony
      • Microsoft
      • Apple
Tech Radar Pro Tech Radar Gaming
Don't miss these
Accounting
Software & Services Best personal finance software of 2025
People at a business marketing meeting.
Software & Services Best email marketing service of 2025
A digital survey.
Software & Services Best disk cloning software of 2025: ranked, rated and reviewed by experts
Best free file recovery software
Software & Services Best data recovery software of 2025
Carbonite
Storage & Backup Secure your data with up to a whopping 40% off the price of Carbonite cloud backup
Businessman using a computer to backup storage data
Pro Best cloud backup of 2025
photo book
Pro Best way to backup photos of 2025
A representation of cloud backup and cloud storage overlayed on a person using a laptop.
Pro Best free backup software of 2025
CRM
Software & Services Best contact management software of 2025
Uranium Backup
Pro Best backup software of 2025: rated and reviewed
Windows Backup for Organizations
Pro Microsoft has a new backup tool for businesses - but it doesn't actually back up your data
A woman sits in a public space and checks a mobile phone while working on a laptop.
Pro Best file syncing solution of 2025
Windows 11 logo on a laptop with blue background
Pro Microsoft unveils a new cloud backup tool to finally help businesses solve a key issue
ChatGPT
ChatGPT ChatGPT memories are disappearing for some users – here’s what you can do to protect yours
Holographic representation of cloud computing over open businessman's hand
Pro The best free cloud storage 2025
Trending
  • Black Friday deals
  • Windows 10 end of life
  • Best laptop
  • Best VPN
  • ChatGPT
  • Best web hosting
  • NYT Wordle today
  1. Computing
  2. Desktop PCs
  3. Macs

How to automatically back up Mac contacts

How Tos
By Nik Rawlinson published 1 July 2016

Automate offline backups

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Simplify your backups

Simplify your backups

We're big fans of Time Machine, but it's not the be-all and end-all when it comes to backing up your Mac.

Every back-up routine should have checks and fail-safes built in. Multiple backups in multiple locations is good, so that if any of them should corrupt or be lost you can always revert to another.

Traditionally, this meant manually copying data out of your apps one by one, but that's no longer necessary. OS X's Automator knows all about the other apps Apple provides, like Mail, Contacts and Calendar, and both how and where they store their data.

  • 62 OS X El Capitan tips and tricks

That means it can rummage around inside their files and back things up on your behalf. Don't worry if you've never used Automator before, it doesn't require any manual coding and doesn't assume prior knowledge. Its functions are broken down into categories: all you need to do is drag them into the order in which you want them performed and the output of one will automatically be used as the input of the next.

Don't worry if your Automator categories don't exactly match ours as apps can add new abilities to it, so some may be missing on your Mac if you haven't got the same apps installed as us. In this tutorial we'll only be using Automator actions that are included with OS X.

Page 1 of 9
Page 1 of 9
1. Automate your workflow

1. Automate your workflow

Open Automator and select Calendar Alarm as the type of document you want to create. A document of this type will be triggered by events in your calendar, which means you can set it to run at specified intervals without any manual intervention on your part.

  • How to fix Mac OS X annoyances
Page 2 of 9
Page 2 of 9
2. Filter your contacts

2. Filter your contacts

First, choose View > Arrange Actions by > Application. Click Contacts in the leftmost column and drag Find Contacts Items into the right pane.

This specifies what to back up. We want every contact, so leave the first two options as 'people' and 'All', select 'Name' and 'is not' for the others, and enter 'zzz'.

Page 3 of 9
Page 3 of 9
3. Test the results

3. Test the results

Click Run on the main toolbar. If it works you'll see a green tick at the bottom of the window with the words 'Workflow completed' next to it. Click Results, immediately below the pop-up menus on the Find Contacts Items action, to check the action has selected all of your contacts.

Page 4 of 9
Page 4 of 9
4. Export your contacts

4. Export your contacts

If that worked, drag in the 'Export vCards' action so that it sits below the first one in your workflow. Leave its first option set to 'one vCard' to save all records in a bundle, and select a destination from the second pop-up; we recommend a network drive to store the backup away from the originals.

Page 5 of 9
Page 5 of 9
5. Save and activate your workflow

5. Save and activate your workflow

Choose File > Save and name your alarm. Automator adds it as an event at the current time, in a calendar called Automator. Open the Calendar app and double-click the new event to customise it. Set it to repeat weekly (or daily) at a set time to provide a regular backup of your contacts.

Page 6 of 9
Page 6 of 9
6. Copy your content

6. Copy your content

You can take a more direct route to backing up by copying whole folders that can be reinstated on a new system. Apple publishes a list of locations that you should back up at , which is a good starting point for an Automator workflow.

Page 7 of 9
Page 7 of 9
7. Reveal the hidden library

7. Reveal the hidden library

In Finder, click Go while holding Options to reveal Library – click it to open the hidden folder. In Automator, create a new Calendar Alarm, select Finder in the left column, drag the Get Specified Finder Items action into the workflow, and drag the Calendars folder from the Finder window into the action.

  • How to customize OS X's 'All My Files' section in Finder
Page 8 of 9
Page 8 of 9
8. Duplicate your data

8. Duplicate your data

Add the Copy Finder Items action and use its pop-up menu to choose a backup destination. If none of the default options suit, pick 'Other…' (choose a NAS if you have one).

Check the box beside 'Replace existing items', then save the workflow to add it to your calendar.

  • Enjoyed this article? Get more tutorials, guides, and tips on how to get the most from your Apple devices inside MacFormat. Take advantage of an exclusive offer in our sampler today.
Page 9 of 9
Page 9 of 9
Nik Rawlinson

Nik is an Esperanto-speaking, pencil-bothering, manual typewriter fan who also happens to have a soft spot for tech after sufficient years in the business to know what that disk icon on the save button actually means. Never happier than when out in his campervan, coffee in one hand, ebook in the other, listening to the rain on the roof.

Read more
Carbonite
Secure your data with up to a whopping 40% off the price of Carbonite cloud backup
 
 
Businessman using a computer to backup storage data
Best cloud backup of 2025
 
 
photo book
Best way to backup photos of 2025
 
 
A representation of cloud backup and cloud storage overlayed on a person using a laptop.
Best free backup software of 2025
 
 
CRM
Best contact management software of 2025
 
 
Uranium Backup
Best backup software of 2025: rated and reviewed
 
 
Latest in Macs
Mac mini M4 on a green background
The epic Mac mini M4 is just $499 today at Best Buy - quite possibly the best value machine you'll ever buy
 
 
Apple Something Powerful Is Coming Teaser
Apple just teased a new MacBook Pro, and it might offer more than just an M5 chip
 
 
M4 Mac mini on a desk
The Apple Mac roadmap for 2025 and 2026 may have leaked – through macOS Tahoe 26
 
 
Mac mini M4 on a green background
Amazon has dropped "the best Mac ever" down to a terrific low price of $499
 
 
Mac Pro
Apple could be working on its fastest ever Mac if this Mac Pro with M4 Ultra rumor is true
 
 
iMac G4 running Liquid Glass (via M1 Mac Mini)
Liquid Glass on iMac G4 is the mashup I didn't know I needed – now I can't stop thinking about it
 
 
Latest in How Tos
Headshots of website builder experts with a purple spiral background and white text over the top.
Optimizing for online sales: Your insider guide to Black Friday success
 
 
Gehamat Shibasaki shielding the ball from Herbie Farnworth, George Williams, Jez Litten and Mike McMeeken during a Rugby League Ashes Test between England and Australia
How to watch Rugby League Ashes Test 3: free streams and team news for 2025 England vs Australia series
 
 
ChatGPT
ChatGPT memories are disappearing for some users – here’s what you can do to protect yours
 
 
Luke Littler in action during his quarter-final match against Gerwyn Price during day five of the Boyle Sports World Grand Prix at Mattioli Arena on October 10, 2025 in Leicester, England.
How to watch Grand Slam of Darts 2025 online: live streams, schedule
 
 
A close up of watchOS 26's new Hints feature in the Apple Watch Control Center
I was sick of Apple Watch Live Activities until I found this simple fix
 
 
Reece Walsh of Australia scores his team's fourth try during the Rugby League Ashes match between England and Australia at Wembley Stadium on October 25, 2025 in London, England.
How to watch Rugby League Ashes Test 2: free streams and team news for 2025 England vs Australia series
 
 
LATEST ARTICLES
  1. 1
    Pakistan restarts VPN licensing in fresh bid to control online space
  2. 2
    I spent weeks testing the Hisense U65QF, and it has great picture quality for the price
  3. 3
    Windows 11's new update fixes some weird bugs that might slow down your PC or eat your handheld's battery
  4. 4
    Is the desktop PC on its deathbed? Dell’s cheapest laptop is just $300 for Black Friday - while its most affordable desktop is a mindblowing $500
  5. 5
    Google Gemini Live gets its 'biggest update ever' with 5 new upgrades – here's how to try them

TechRadar is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google
  • About Us
  • Contact Future's experts
  • Contact Us
  • Terms and conditions
  • Privacy policy
  • Cookies policy
  • Advertise with us
  • Web notifications
  • Accessibility Statement
  • Careers

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...