Health & Fitness How Tos
Latest Health & Fitness How Tos
![An example of Spotify running on an Apple Watch](https://cdn.mos.cms.futurecdn.net/4RkkA7VMK82qr5Be8eejrH-320-80.jpg)
How to use Spotify on Apple Watch: how to it set up, offline playback and more
By Carrie Marshall published
Our guide to Spotify music on your Apple Watch, including offline listening.
![A woman with dark hair sleeps on blue bed sheets](https://cdn.mos.cms.futurecdn.net/oVnhY6yqinU7PDgSfaqrGk-320-80.jpg)
How to create a bedtime routine for way better sleep
By Grace Franks published
How (and why) to create a relaxing bedtime routine that puts you in line for superb sleep, night after night.
![A man in a blue shirt and black jeans lays his hand on a mattress that he wants to buy](https://cdn.mos.cms.futurecdn.net/QEZKQzVHTKFkf88QHrhwZQ-320-80.jpg)
How to choose a mattress that suits your sleeping position
By Grace Franks published
Whether you sleep on your side, back or front, here's how to choose a mattress that suits.
![A woman sleeps on her side with her hands placed together under the side of her head](https://cdn.mos.cms.futurecdn.net/goKsCk6WwLmrWzP2dn2NHg-320-80.jpg)
How to fall asleep faster: 9 techniques to help you drift off
By Grace Franks published
Find it hard to drop off at night? The following techniques will help you fall asleep quickly.
![Two people asleep on a spacecraft](https://cdn.mos.cms.futurecdn.net/3SBHQxsVgUFf76wB8FyM3i-320-80.jpg)
How to sleep in space: how and why astronauts struggle for shuteye
By Jamie Carter published
Space exploration might seem glamorous, but it’s a world of insomnia, sleeping bags and shattered circadian rhythms.
![Oculus Quest 2 unboxed](https://cdn.mos.cms.futurecdn.net/LRvoU2kiHn4XRGJgEV5Lfj-320-80.jpg)
How to watch Facebook Connect, and what we want to see at the Oculus event
By Rhys Wood published
Updated Virtual reality event Facebook Connect is happening later today, and you won't want to miss it. Here's how you can watch the event live.
![WWDC 2021 screenshot](https://cdn.mos.cms.futurecdn.net/vnXHL95NYdsDAsPn7ogZ3J-320-80.png)
How to download watchOS 8 on your Apple Watch
By David Lumb, Daryl Baxter published
Apple announced that watchOS 8 is available, here's how to update.
![Man sleeping](https://cdn.mos.cms.futurecdn.net/hVaYQXRkD6ZtZtDzTN8v3d-320-80.jpg)
Can tech improve your sleep?
By Becca Caddy published
Here’s what you need to know about sleep tracking – and how to make it work for you.
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