Health & Fitness How Tos

Once you know how to clean a mattress topper, staying on top of keeping it fresh, hygienic and looking like-new is easy.

Wondering if you can wash pillows in a washing machine? We asked an expert for their tips to machine washing your bedding without damaging it.

We share expert advice on how to sleep soundly on a plane so you wake up at your destination refreshed.

Versus Worried your yoga mat may not be bacteria resistant? We ask the experts about how to clean your yoga mat more effectively

Use this 10-point checklist to lock your bike properly

Get more from your fitness tracker or smartwatch with our complete guide to the Garmin Connect mobile app.

How to Most fitness trackers can give you sleep data, but how do you use that data to inform new lifestyle choices?

Mattresses deteriorate with age, so here's how to minimize sagging in a mattress to extend its lifespan.

Think you’ve got bed bugs? We’ll explain how to identify these pests, then remove them from your space for good.

Learn how to clean a mattress of urine, stains, bed bugs and dust mites, and why cleaning vital if you have allergies.