Health & Fitness How Tos
Latest Health & Fitness How Tos
![Image shows an unmade bed with a mattress that's sagging slightly in places](https://cdn.mos.cms.futurecdn.net/DTh3zmGc4qFo4sboKbTtz8-320-80.jpg)
You can’t fix a sagging mattress, but you can reduce the sag – here’s how
By Jo Plumridge last updated
Mattresses deteriorate with age, so here's how to minimize sagging in a mattress to extend its lifespan.
![A person uses a magnifying glass to spot bed bugs on a mattress](https://cdn.mos.cms.futurecdn.net/csk7N3e54ADAefkAewLvVm-320-80.jpg)
How to spot bed bugs on your mattress and prevent them from coming back
By Jo Plumridge last updated
Think you’ve got bed bugs? We’ll explain how to identify these pests, then remove them from your space for good.
![A man cleans a mattress using a handheld vacuum cleaner](https://cdn.mos.cms.futurecdn.net/jnzWFiFiDGUJxAFtqfu4RK-320-80.jpg)
How to clean a mattress and get rid of bed bugs, urine and stains
By Grace Franks last updated
Learn how to clean a mattress of urine, stains, bed bugs and dust mites, and why cleaning vital if you have allergies.
![Woman rolling up a yoga mat](https://cdn.mos.cms.futurecdn.net/oT3BZibRiWRpPX2DihXNVj-320-80.jpg)
How to choose the right yoga mat for you
By Sarah Finley published
How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.
![A man and a woman change the pillow cases on their bed pillows](https://cdn.mos.cms.futurecdn.net/35hmEeqC969uVV3DUEjfJW-320-80.jpg)
Expert explains how to wash and care for pillows so they last longer
By Becks Shepherd published
Bedding expert talks you through how to wash pillows in the machine or by hand, and when you shouldn't.
![Apple Watch 6 Blood Oxygen app](https://cdn.mos.cms.futurecdn.net/QADoCNEnukLyBpTiZ4yUfK-320-80.jpg)
How to use the Blood Oxygen app on your Apple Watch
By Michael Sawh last updated
Get fit in 2022 From what blood oxygen is to what can cause it to dip, we reveal everything you need to know about Apple's Blood Oxygen app
![Woman walking on a treadmill](https://cdn.mos.cms.futurecdn.net/aQohcimqR3g54w6RUsawYi-320-80.jpg)
How to burn calories while walking: Expert tips for your treadmill or outdoors
By Lily Canter published
How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors
![Man using Olympic rings](https://cdn.mos.cms.futurecdn.net/FXWMNcUZ4WkiuZWRvBwBbg-320-80.jpg)
How this cheap piece of fitness kit helped me stay in shape for a year
By Matt Evans published
How to How spending the equivalent of one month’s gym membership on a piece of fitness kit got me in shape over 12 months.
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