Health & Fitness How Tos
Latest Health & Fitness How Tos
![Person wrapped up in their duvet](https://cdn.mos.cms.futurecdn.net/Re22DKqibYjsMSc6UZJCrk-320-80.jpg)
How to wash a duvet like a pro: expert tips on what to do (and what not to do)
By Becks Shepherd published
We asked an expert how to wash a duvet like a pro, with tips on what not to do.
![Garmin Epix Gen 2](https://cdn.mos.cms.futurecdn.net/do9VKjC9L5dG28SjgAhVqb-320-80.jpg)
How to sign up for the Garmin Beta Software program
By Lloyd Coombes published
How to install the Garmin Beta Software program on your watch, to road-test new fitness features for the community.
![Various watchOS 10 screens](https://cdn.mos.cms.futurecdn.net/XWoFqZTeiYyg6FbBwa53vc-320-80.jpg)
How to download the watchOS 10 beta on your Apple Watch
By James Rogerson published
The public beta for watchOS 10 is now available. Here's how to download it.
![Apple Watch Ultra playing music](https://cdn.mos.cms.futurecdn.net/dvPBKhhsyPZUYSjVhoKtr5-320-80.jpg)
How to store music on an Apple Watch
By Michael Sawh published
How to How to store music on an Apple Watch, so you can ride, run and gym with a soundtrack - without your iPhone.
![How to sleep through the night: A man sits on the edge of his bed because he's unable to sleep](https://cdn.mos.cms.futurecdn.net/n2usrKp5Sv2cQkLNN99dxb-320-80.jpg)
How to sleep through the night: a sleep expert explains all
By Sarah Biddlecombe last updated
A sleep expert reveals how to stop frequent night-time wake-ups ruining your sleep.
![Recording a workout with your Apple Watch](https://cdn.mos.cms.futurecdn.net/2XgxPD2Y3rbRFASTJDB4PA-320-80.jpg)
How to record a workout on your Apple Watch in 2023
By Dua Rashid published
How to Just got your first Apple Watch and want to go for a run? Let’s go over two ways you can record a workout on your Apple Watch.
![Google Pixel Watch charging](https://cdn.mos.cms.futurecdn.net/7Ty4YoHFDMtfvq2tJkVcKU-320-80.jpg)
How to improve battery life on your Pixel Watch
By Alex Walker-Todd published
From simple to extreme, here are some tips to make your Pixel Watch's battery last longer
![Apple Watch 7](https://cdn.mos.cms.futurecdn.net/nDtZytj3KhyHdLaszZG8X4-320-80.jpg)
WhatsApp on Apple Watch: how to use the messaging service
By Carrie Marshall last updated
We walk you through how WhatsApp on Apple Watch works, including how to reply to messages and what third party WhatsApp apps work
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