Health & Fitness How Tos
Latest Health & Fitness How Tos
![Illustration showing a close-up of a dust mite](https://cdn.mos.cms.futurecdn.net/uQspeiuZCQZvBLdxVtJTHJ-320-80.jpg)
How to get rid of dust mites in your bed
By Becks Shepherd published
Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.
![A woman sleeping in bed with her mouth open](https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-320-80.jpg)
Expert explains the science behind mouth taping for better sleep
By Ruth Jones published
Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.
![A man lying in bed listening to white noise through headphones](https://cdn.mos.cms.futurecdn.net/RXB6baEPbh7Wuj6sxfEfH6-320-80.jpg)
5 places to find free white noise for sleep
By Ruth Jones published
From the classic fan to a calm garden in Japan, these are the best places online to find white noise.
![Woman stretching in bed](https://cdn.mos.cms.futurecdn.net/oBnPSoxvzFEW2yLtmZbrLT-320-80.jpg)
How to optimize your sleep posture to help your body recover faster: 3 expert tips
By Ruth Jones published
Find out how to aid recovery literally in your sleep.
![M-Production/Shutterstock](https://cdn.mos.cms.futurecdn.net/4Vctmbmv6hNYiXEu2DtC6d-320-80.jpg)
How to build muscle with resistance bands: the cheapest home gym you'll ever get
By Jason Coles published
How to build muscle with resistance bands – essential information for any home workout plan.
![Man lies in bed with one hand behind his head](https://cdn.mos.cms.futurecdn.net/WqKzLrdhqWpCDEQUtjLudm-320-80.jpg)
How to make a mattress firmer: 8 things to try when your bed's too soft
By Jo Plumridge published
Top tips for turning a too-soft mattress into one that's just right.
![Two phones showing Strava's new Spotify integration](https://cdn.mos.cms.futurecdn.net/yiJcZUkoKiRsNzqmuisS89-320-80.jpg)
How to change your privacy settings on Strava’s new messaging feature
By Matt Evans published
Strava’s new messaging feature has some runners worried: here’s how to toggle your privacy settings.
![Apple Watch Ultra 2 using traditional strength training](https://cdn.mos.cms.futurecdn.net/JRSXNFTr9N77NE9WNUxfCG-320-80.jpg)
This lesser-known Apple Watch Ultra skill can help improve your gym workout
By Matt Evans published
I thought using my Apple Watch Ultra in the gym was pointless until I did this.
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