Health & Fitness How Tos
Latest Health & Fitness How Tos
![Woman using Garmin Fenix 7S](https://cdn.mos.cms.futurecdn.net/a92unfEbfg66Yoz3fx8zGm-320-80.png)
How to change your Garmin watch face (it's easier than you might expect)
By Cat Ellis published
Your Garmin watch works best when you wear it all day, so it's worth giving it a personal touch.
![Man lying in bed checking smartphone](https://cdn.mos.cms.futurecdn.net/jw3jwRcAJzwYQP56pvrWB-320-80.jpg)
World Sleep Day: 16 sleep tips, techniques and hacks to try tonight
By Davina Franks published
Learn how to sleep better with these popular techniques, tips and hacks shared by sleep and wellness experts.
![Image of blood oxygen being recorded](https://cdn.mos.cms.futurecdn.net/o7b8MBUSQEaJXRg3ZFDSSP-320-80.jpg)
How to measure blood oxygen, and what it means
By Maddy Biddulph published
Your blood oxygen level can reveal a lot about your health. Here’s how to tell if yours is too low.
![Woman using a smartphone in bed](https://cdn.mos.cms.futurecdn.net/FdM5vH7eF8r94qn8jtJYV9-320-80.jpg)
Tech habits to help you get a better night’s sleep
By Becca Caddy published
Sleep Week Tech habits to help you scroll less, sleep more and get a better night’s rest.
![Woman wearing Fitbit Sense with leather scrunchie band](https://cdn.mos.cms.futurecdn.net/fYGat3jGT795MSQaQzm3FH-320-80.jpg)
Got a Fitbit? Here are five cool features to try this weekend
By Cat Ellis published
Whether it's a Sense, a Versa, a Charge, or an Inspire, your Fitbit can do a lot more than just count steps.
![Apple Watch 7](https://cdn.mos.cms.futurecdn.net/nDtZytj3KhyHdLaszZG8X4-320-80.jpg)
How to remove apps from Apple Watch
By Carrie Marshall published
If your Apps page is getting messy, cleaning it up couldn’t be quicker.
![Women's wrist wearing Garmin Instinct 2S Surf Edition](https://cdn.mos.cms.futurecdn.net/5XchweEhhxfaTV4NFfN25U-320-80.jpg)
Got a Garmin watch? Here are five cool features to try this weekend
By Cat Ellis published
Your Garmin watch (plus the Garmin Connect app) can do a lot more than just track your workouts...
![Young African man in sports clothing doing squat while wearing VR headset](https://cdn.mos.cms.futurecdn.net/ed4FQPkLa2U6UhhKReQwW5-320-80.jpg)
How to get fit in the metaverse
By Jamie Carter published
In short, more engaging fitness activities within a digital space. Cue the immersive gamification of fitness.
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