Health & Fitness How Tos
Latest Health & Fitness How Tos
![Garmin Forerunner 935](https://cdn.mos.cms.futurecdn.net/8FH2NzNoXZG7tc2PRtRxVj-320-80.jpg)
How to use your new smartwatch to do a couch to 5K in 2023
By Michael Sawh last updated
How to Just got yourself a new smartwatch? Here’s how you can use it to embrace a couch to 5K program.
![A woman walks through a park on a sunny autumn morning](https://cdn.mos.cms.futurecdn.net/egFAQMSAiKwGBTqZvG8pUb-320-80.jpg)
Walking to lose weight: Two gadgets to help increase your step count in 2023
By Matt Kollat published
Walking to lose weight is a low-impact, low-cost way to start your fitness training in 2023. Here's two pieces of tech to help.
![Woman lying in bed, blowing her nose](https://cdn.mos.cms.futurecdn.net/DbFdkWVjQTyZvHNck8tJX8-320-80.jpg)
6 tips to help you sleep better when you've got a cold
By Ruth Hamilton published
Warning: contains multiple instances of the word 'mucus'
![PE with Joe Wicks](https://cdn.mos.cms.futurecdn.net/Ck5Sc8NDoRiuKCfm5N6qUo-320-80.jpg)
How to get Joe Wicks' 15-minute workouts on Amazon Alexa for free
By Matt Evans published
These fat-burning Body Coach workouts on Amazon Alexa are free to download now.
![Man lying in bed and turning his alarm clock off](https://cdn.mos.cms.futurecdn.net/V7WjhVqzPkafMawJbLog8P-320-80.jpg)
Why is waking up in the dark so difficult? And how can I make my body adapt?
By Ruth Hamilton published
Here's how to ease the pain of winter mornings, according to a sleep expert.
![The Apple Watch SE on a grey background](https://cdn.mos.cms.futurecdn.net/HhPbj6Ja6kwY6ny3aZQkWb-320-80.jpg)
How to fix an Apple Watch not charging
By Carrie Marshall last updated
How to solve the most common battery problems when an Apple Watch stops charging.
![Apple Watch Ultra in use on wrist and on table](https://cdn.mos.cms.futurecdn.net/VcGaYDHdL4k8XCuZ8PQYh9-320-80.jpg)
How to buy a really cheap Apple Watch on Black Friday
By Matt Evans published
Black Friday 2022 Here’s how to grab the cheapest Apple Watch, and the best one for you, during the Black Friday weekend.
![Woman sitting next to a bed with her face in her hand](https://cdn.mos.cms.futurecdn.net/7iCK4tdXiiAktAnEM8LixV-320-80.jpg)
7 tips for better sleep when you're feeling anxious
By Jim McCauley published
If it's all feeling too much right now, here's how to stop anxiety from keeping you awake all night.
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