Health & Fitness
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What is the best temperature for sleep?
By Ruth Jones published
We asked the experts about the perfect temperature for the best night's sleep.
How to use music to help you sleep: 3 golden rules
By Ruth Hamilton published
Music can be a powerful part of your bedtime routine – here's how to pick the perfect sleep playlist.
How social media impacts your sleep (and what to do instead)
By Ruth Hamilton published
It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.
G-Shock Rangeman GPR-H1000 review: the smart Casio G-Shock to do it all
By Luke Edwards published
Review G-Shock Rangeman looks like a teenage retro dream with all the future tech you could want.
Good sleep can improve your athletic endurance, speed, and recovery
By Michele Ross published
Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned
By Ruth Jones published
The Aura smart sleep mask does more, but is it that much better than my basic eye mask?
Here’s what going to bed with wet hair does to your mattress – and it's disgusting
By Ruth Jones published
We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.
Why naked running (without a smartwatch) is actually good for you
By Lily Canter published
As much as we love smartwatches, there are some benefits to untracked running.
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