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A woman stretches out on a mattress
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it

By Ruth Jones Published

We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.

Mattresses
Suitcase next to a bed in a hotel
Sleep tourism set to be the biggest travel trend of 2024, Hilton report reveals

By Ruth Jones Published

Hilton hotels announces 'sleep retreats' as trend report shows the search for rest and relaxation is driving travel plans.

Mattresses
A couple rotate their mattress before putting it back on a slatted bed base
Do you need to flip a hybrid mattress?

By Ruth Jones Published

We explore why you very rarely need to flip a hybrid mattress (and the few occasions you do).

Mattresses
A pair of hands fluff a pillow on a bed
3 expert-approved tricks for ultra-fluffy pillows

By Ruth Jones Published

Transform your pillows from pancake-flat to plump and inviting with these simple tips.

Mattresses
Person turning their morning alarm clock off from their bed
"Sleep happens" – it's time to stop micromanaging your nights, says sleep specialist

By Ruth Hamilton Published

Focusing on clocking up 8 hours a night isn't the be-all and end-all for good sleep.

Mattresses
A woman lies on bed writing in her sleep diary
What is a sleep diary? And why should you keep one?

By Ruth Jones Published

A sleep diary helps you identify patterns and behaviors that might be causing your bad rest. Here's how to keep one.

Mattresses
A woman lies in bed at night looking at the clock, unable to sleep
Clock-watching could be killing your sleep – why clocks have no place in the bedroom

By Ruth Jones Published

Is watching the time tick away causing sleep anxiety? An expert explains why you should remove the clock from your bedroom.

Mattresses
A woman wakes up and stretches on her bed in a bedroom
Give your bedroom some TLC: how to use temperature, light and comfort to create the perfect sleep setup

By Ruth Jones Published

A touch of TLC can transform your bedroom into a sleep sanctuary. Here's how to use temperature, light, and comfort.

Mattresses
A side image of the Aura smart sleep mask
Aura smart sleep mask review

By Ruth Jones Last updated

With total blackout and immersive sound, the Aura smart sleep mask is a new sleep experience, but not the most user-friendly.

Mattresses
A man wakes up happy after a great night's sleep
If you're going to nap, do it every day, say sleep experts

By Ruth Jones Published

When it comes to napping, consistency is key. A sleep expert explains why naps are best when you have them regularly.

Mattresses
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