Sleep

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caucasian man's hand wearing a smart ring, with a statistical overlay
I tried to improve my sleep using expert advice for 4 weeks and recorded it all on my Oura Ring – and it worked

By Ed Cooper Published

Is better sleep really about biohacks and perfect scores, or simply discipline and consistency? I tracked what genuinely changed and what didn’t

Health & Fitness
A hand holding the Soundcore Sleep A30 earbuds against a green hedge.
I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too

By Becca Caddy Published

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.

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Earbuds & Airpods
The Fitnexa SomniPods 3 on a bedside tablet, with a stuffed lion examining it.
I used the thinnest noise-cancelling sleep earbuds for two weeks and it had one fascinating statistic

By Tom Bedford Published

Meet the Fitnexa SomniPods 3. They have some problems but look beyond them, and you'll find smartly-framed buds with a few interesting twists.

Sleep
Garmin Index Sleep Monitor being worn
Garmin just launched the Index Sleep Monitor – here are 9 things you need to know about it

By David Nield Published

Garmin's latest wearable is dedicated entirely to sleep tracking, and it covers a lot of different metrics.

Sleep
Eight Sleep Pod 4 cover with Base
This new temperature-regulating, snore-detecting mattress cover definitely wasn’t on my 2024 bingo card

By Rowan Davies Published

Two years after launching the Pod 3 smart mattress cover, Eight Sleep are back with new Pod 4 and Pod 4 Ultra models

Mattresses
A man sitting up in bed stretching
What is the best temperature for sleep?

By Ruth Jones Published

We asked the experts about the perfect temperature for the best night's sleep.

Mattresses
Man lying in bed with eyes closed and Airpods in
How to use music to help you sleep: 3 golden rules

By Ruth Hamilton Published

Music can be a powerful part of your bedtime routine – here's how to pick the perfect sleep playlist.

Mattresses
A teen uses their phone in bed at night
How social media impacts your sleep (and what to do instead)

By Ruth Hamilton Published

It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.

Mattresses
A young couple sitting on the edge of their bed, putting on trainers
Good sleep can improve your athletic endurance, speed, and recovery

By Michele Ross Published

Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.

Mattresses
A basic black eye mask (left) and the Aura Smart sleep mask (right)
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned

By Ruth Jones Published

The Aura smart sleep mask does more, but is it that much better than my basic eye mask?

Mattresses
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