Oppo Band review

This budget-friendly fitness tracker is a solid choice

Oppo Band
(Image: © Becca Caddy)

TechRadar Verdict

This is the first fitness tracker from smartphone brand Oppo. It’s a budget-friendly wearable ideal for those who want a no-frills way to keep tabs on their fitness and collect health data, too – there’s SpO2 monitoring, breathing exercises and heart rate tracking on board. It can’t compete with the best of the best fitness wearables but that’s not the goal.


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  • +

    Simple design, good screen

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    Tracks HR and SpO2


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    Frustrating controls

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    Screen is small

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    Looks a bit boring

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Two-minute review

The Oppo Band is the first fitness tracker from Chinese smartphone manufacturer Oppo to launch in the UK (at the time of writing, details of its launch in other countries outside China are yet to be confirmed). Although it’s not the brand’s first wearable, Oppo already released a smartwatch called the Oppo Watch in 2020.

The main selling point of the Oppo Band is it tracks a lot of health and fitness data in a slim and simple design for less than £40 (about $60 / AU$70). This doesn’t make it the cheapest fitness tracker you can buy, but it’s certainly a budget choice.

Oppo Band

(Image credit: Becca Caddy)

Design-wise, the fitness tracker is super simple. It has a black band and a small body pops in and out of the band for charging. One of the best features is its bright, crisp OLED display, which is responsive and perfect for stats and workouts. Although it’s not the best choice if you like reading notifications from your wrist – they’re here and work well, but the size of the screen makes it tricky to see them.

The Oppo Band offers up to 12 days of battery life. I found this was optimistic and got around ten days of use out of it instead. However, I did have all the health tracking features turned on, which Oppo warns could affect battery life, so it’s still a reliable option.

The Oppo Band can track 12 different workouts, including running, indoor cycling and yoga, and does a good job. There are also many health features on board, including breathing exercises, stand-up alerts, heart rate monitoring, sleep tracking and an SpO2 sensor.

Oppo Band

(Image credit: Becca Caddy)

Overall, it’s a solid option if you want a cheap and straightforward device that tracks your health and fitness. There are better alternatives if you have the cash to spare, want lots of smart features, crave something more stylish or if you’re very serious about training. For everyone else, this is a good fitness tracker that’s bound to have mass appeal.

Oppo Band price and release date

The Oppo Band was launched in the UK in early 2021, and costs £39.99 (about $60 / AU$70). At the time of writing we've yet to hear details of its launch elsewhere outside China. There are different colour options on the Oppo website, but for now the black version is the only one available.

This makes the Oppo Band cheap compared to other fitness trackers. For example, the recently-released Fitbit Inspire 2 is $99.95 / £89.99 / AU$179.95 and Garmin’s Vivosmart 4 is $129.99 / £99.99 / AU$219.

However, it’s similar in price to fitness trackers that look alike and pack a lot into a simple package. We’re thinking specifically of the Xiaomi Mi Smart Band 5 (£29.99 / $50 / $99.95AUD), the Honor Band 5 ($36.99 / £29.99 / AED 110 (roughly AU$55) and the Samsung Galaxy Fit 2 ($59 /£39 / AU$135).


The Oppo Band doesn’t get any points for an exciting design. But then again, that’s what gives it a broad appeal. This fitness tracker will look at home in the gym, paired with formal workwear and everything in-between. The device consists of a small body measuring 40.4mm x 17.6mm x 11.95mm – that’s the bulk of the tracker – which you pop into a strap.

It has a heart rate monitor on the rear and a 1.1 inch AMOLED screen on the front, which is crisp and bright. However, when you use it outside, you might find it’s a little too dark – we had trouble reading it in direct sunlight.

Oppo Band

(Image credit: Becca Caddy)

There are five different watch faces to choose from by default, but there are plenty more you can download from within the app. Because the screen is narrow and vertical, it also means text gets chopped off at times. This is unlikely to be a problem for most people but isn’t ideal if you’re looking for a tracker that’ll allow you to read many notifications on the move. In which case, you should opt for a smartwatch or a device like the Fitbit Versa 3, which is technically a smartwatch but with a fitness tracker style.

There are no buttons here. The design of the Oppo Band relies entirely on the touchscreen. This is (mostly) fine, the screen is responsive, and it’s easy to remember which swipe takes you to which menu after a few uses. However, it’s a little infuriating that ‘swipe left’ and ‘swipe right’ – two key actions that take you to essential menus when you use other trackers – change the Oppo Band’s watch face. Who wants to change their watch face more than visit a menu? This feels like wasted functionality.

Oppo Band

(Image credit: Becca Caddy)

The strap is made from TPU (thermoplastic polyurethane), a kind of plastic, and has a slight matte finish. This means it doesn’t feel like those gummy bracelets you wore as a kid – plenty of other fitness trackers do. It sits flush against your wrist when you put it on, which means it doesn’t get caught on clothes or furniture.

The Oppo Band is water-resistant to 5ATM, which means avoid wearing it for diving or watersports, but leave it on in the shower or when you go for a swim – there’s swim tracking functionality built-in.

Everyday use

The fitness tracker’s band is comfortable, with a soft and flexible feel. The fastening style keeps it in place without pinching and keeps the strap neatly secure too. The only snag is I had some trouble wearing the band at night. To keep tabs on your resting heart rate and SpO2, the band needs to be worn throughout the night, and the optical sensors on the back flash green when they take readings. Even though I wore the band tightly against my wrist, there was significant light leakage, which made it difficult to sleep without keeping my arm tucked away under the covers.

Oppo Band

(Image credit: Becca Caddy)

To charge the Oppo Band you need to pop the body of the tracker out of the strap. This is easy. Gold pins on the underside of the body then match up with a small charging cradle that charges up via USB. According to Oppo, the tracker can last 12 days. Because I used a lot of fitness tracking and health data monitoring throughout the review, it lasted 10, which is still a solid and reliable amount of time between charges compared to the competition.

There are plenty of smartwatch features, like message notifications, stopwatch, alarms, music playback control and find my phone. These all worked well but were challenging to read and navigate at times due to the small, vertical screen.

Fitness tracking

The Oppo Band can track 12 different workouts. These include obvious ones, like running and cycling, as well as indoor versions and activities, like cricket, badminton and yoga. The tracking feels responsive, accurate and consistent no matter whether I was putting the band through its paces with a sweaty HIIT workout or opting for a calm yoga flow.

You get a lot of data from fitness tracking and, with some workouts, you can customise the data you see on screen. For example, you can see the time, calories, distance and average stride frequency just for walking. The heart rate tracking for workouts felt accurate and consistent when compared with a Fitbit Versa 2 – as do the continuous readings that are taken throughout the day.

Oppo Band

(Image credit: Becca Caddy)

At times, pausing and stopping workouts felt fiddly. You have to swipe, long press and then hit stop. This is mostly fine because you don’t want to stop a workout accidentally, but it didn’t feel like the most intuitive set of steps – particularly after a taxing workout.

GPS worked well most of the time. You need to make sure the band has recently synced to the app, and sometimes this took just 30 seconds to connect. Other times, GPS didn’t work at all. However, this did occur in spots that are occasionally patchy with other trackers too. As well as a three-axis acceleration sensor to track movement and an optical heart rate sensor for heart rate, there’s also an optical SpO2 sensor on board. Simply put, this measures the oxygen saturation of your blood and can be an indicator for sleep apnea.

Oppo Band

(Image credit: Becca Caddy)

When I was able to sleep through the optical sensor’s light show, this did provide me with interesting insights and was consistent throughout the night. The general sleep tracking data was also accurate, identifying different sleep stages – like deep and light – thanks to the data collected by the heart rate sensor.

There are also a bunch of other cool health features, like get-up reminders and breathing exercises.

Companion app

The Oppo Band works with the Oppo HeyTap health app. Connecting up to the app for the first time was seamless and straightforward, as was syncing the device with it throughout testing.

Like the Oppo Band, the app is simple but does everything it needs to. It has a clean white and grey design with colourful accents. There are tiles on the dashboard with important data in them, including heart rate, sleep and workouts. Click through and you’ll find additional information within each of these sections, including details to help you make sense of your SpO2 readings and sleep, as well as graphs that present your heart rate readings throughout your workout.

Oppo Band

(Image credit: Becca Caddy)

There’s a section of the app dedicated to the band itself, which provides details about remaining battery life, as well as health settings, notifications settings, watch face customization options and a few other preferences to make the fitness tracker feel more like your own.

First reviewed May 2021

Buy it if

You want a simple budget fitness tracker
This is a no-frills product in terms of features and design, but that should suit most people who need a wearable that does the basics well – and doesn’t break the bank in the process.

You don’t intend to read messages on screen often
If you want to scan a text message or see who emailed you quickly, the Oppo Band will suit you well. If you want a wearable that’ll allow you to read big chunks of text or even reply to notifications, the screen will be too small.

You want a fitness tracker that does it all
The Oppo Band is a great all-rounder, simple notifications, good fitness tracking and cool health features. It’s a perfect fitness tracker to try out if you’re not sure what you need.

Don't buy it if

You want something that looks stylish or exciting
We love that the Oppo Band looks simple and unobtrusive. But if you like more interesting accessories, look elsewhere. You might be better suited to a smartwatch, like the Fitbit Versa or Apple Watch that have many customisation options.

You want more features and to read emails
If you want access to different apps, ways to respond to notifications and the ability to customise your experience, so it’s geared up for productivity on the move, opt for a smartwatch instead. The Oppo Band will feel too simplistic for you.

You’re serious about fitness
The Oppo Band handles fitness well, there’s no doubt about that. But if you’re serious about training – especially if it’s a specific type of training – you might be better suited to a specialist fitness watch from a high-end brand, like Garmin.

Becca Caddy

Becca is a contributor to TechRadar, a freelance journalist and author. She’s been writing about consumer tech and popular science for more than ten years, covering all kinds of topics, including why robots have eyes and whether we’ll experience the overview effect one day. She’s particularly interested in VR/AR, wearables, digital health, space tech and chatting to experts and academics about the future. She’s contributed to TechRadar, T3, Wired, New Scientist, The Guardian, Inverse and many more. Her first book, Screen Time, came out in January 2021 with Bonnier Books. She loves science-fiction, brutalist architecture, and spending too much time floating through space in virtual reality.