Becky Fuller

Becky Fuller is a freelance fitness journalist who has written about all things exercise and wellness related for five years. She is also a fully qualified personal trainer and strength coach, and has helped hundreds of women become fitter, stronger, and healthier. You can find her on Instagram @workoutwoman1.

Articles by: Becky Fuller

Muscular black man lifting dumbbells in the gym

Over 50? You need to be doing these 3 PT-approved exercises that 'replicate activities of daily living' for lifelong muscle

By Becky Fuller published

Avoid atrophy and build strength for life with these 3 PT-approved exercises.

Woman hunched over gaming keyboard, engrossed in the PC game she's playing. A TechRadar Fit List logo is in the top right of the picture

'If you spend hours gaming, then your lower back is paying the price' — 11 stretches to fix your body, recommended by a personal trainer

By Becky Fuller published

I'm a personal trainer — Gamers need to be doing these 11 stretches to fix and prevent lower back pain.

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