Health & Fitness
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I work from my bedroom – here's how I stop it from ruining my sleep
By Ruth Jones published
A bedroom office is a necessity for many remote workers – here's how I stop bedroom working from disrupting my sleep.
The best fitness trackers 2024
By Matt Evans last updated
Buying Guide The best fitness trackers for every budget to help you measure your activity while looking at comfort, performance and practicality
What are the down-sides to buying a hybrid mattress?
By Ruth Jones published
Discover the potential down-sides to hybrid beds, and how price, motion isolation, and weight might affect your choice.
Buying a cheap smart ring? Here's everything you need to know, including the risks
By Becca Caddy published
Why are there so many cheap smart ring clones online? We ask a Redditor who wants to clean up the smart ring space for good.
#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend
By Ruth Jones published
Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.
What exactly is sleep hygiene – and why is it so important?
By Ruth Jones published
Learn how to develop a healthy pre-bed structure with sleep hygiene, so good sleep becomes routine.
Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I've ever watched
By Matt Evans published
Physical: 100 embodies the spirit of competition better than any other show on TV.
Fitbit watches in the EU will lose third-party apps and watch faces – here's why
By Cesar Cadenas published
All Fitbit support for third-party apps will be pulled on June 2024 and Google is blaming recent European regulations.
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