Latest about Health & Fitness
7 ways to walk for fitness, from rucking to the viral 'Japanese walking' trend
7 walking workouts you need to know about, from beginner-friendly, low-impact routines to tougher sweat sessions.
The best smartwatch 2026
Updated We've reviewed pretty much every smartwatch you can buy: and here's a list of the only six watches you should consider.
Garmin could be gearing up for an exciting but overdue Health Status upgrade – here’s what we know so far
Garmin's Health Status feature has one small setback, but this new upgrade could allow you to keep tabs on health trends over longer time periods.
Soundcore unveils open earbuds that can also be ear-sealing ANC buds
Anker's new adaptable earbuds are tiny transformers
The Withings Body Scan 2 takes smart scales to new heights – and new prices
Withings’ Body Scan 2 is a new smart scale that is packed with AI and advanced health-measuring tools.
Garmin has a new plan to improve your fitness using your food intake
The Garmin Connect app will add the ability to enter food intake using a quick photo (for Connect+ users).
I took on a 30-day toe-touching stretching challenge – here's how I got on
After 31 days of 15 minutes' of stretching, would I succeed?
I've been using the 'James Bond shower' method for years, and according to my smartwatch, it’s good for me — here's how to do it
Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.
