Health & Fitness
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Buying a cheap smart ring? Here's everything you need to know, including the risks
By Becca Caddy published
Why are there so many cheap smart ring clones online? We ask a Redditor who wants to clean up the smart ring space for good.
#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend
By Ruth Jones published
Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.
What exactly is sleep hygiene – and why is it so important?
By Ruth Jones published
Learn how to develop a healthy pre-bed structure with sleep hygiene, so good sleep becomes routine.
Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I've ever watched
By Matt Evans published
Physical: 100 embodies the spirit of competition better than any other show on TV.
Fitbit watches in the EU will lose third-party apps and watch faces – here's why
By Cesar Cadenas published
All Fitbit support for third-party apps will be pulled on June 2024 and Google is blaming recent European regulations.
Strava Best Efforts finally arrives for cyclists
By Lloyd Coombes published
Strava's Best Efforts functionality has arrived for cyclists as well as runners to help you level up your ride.
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
By Ruth Jones published
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
The Apple Watch almost came to Android, but 'technical' difficulties got in the way
By Alex Blake published
As the DOJ’s lawsuit rages, Apple claims it tried to bring the Apple Watch to Android for three years.
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