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Latest about Health & Fitness
'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s
How a single gym exercise — the farmer's carry — can prepare your body for life after 50.
Spotify updates Wear OS app with new interface and gesture controls
Spotify's Wear OS upgrade is truly stunning, but its pretty new visuals are just the beginning.
Fitbit is rolling out a major sleep update for its Personal Health Coach
If you're signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.
Zygo Z2 review: more than swimming headphones — they’re the Peloton of the pool
Radio waves over Bluetooth, and onboard workout classes — the Zygo Z2 are swimming headphones with a 'deep ecosystem' of features.
The best running watch for 2026: Watches for every level of runner
Updated Pick the best running watch for you - with our guide to the best performance watches on the market right now.
Garmin has worked with Meta to add WhatsApp integration to 'select' watches
Garmin continues to move from training tool to 'proper' smartwatch with a new WhatsApp integration.
Garmin Forerunner 970 review: Testing Garmin's top-flight running watch over nine months
From weekly 5ks to half-marathon training, I took Garmin’s new running watch through its paces
The best Android smartwatch 2026
Buying Guide These are the best Android smartwatches or Wear OS watches you should consider if you have an Android phone.
